| childwall valley road to bentham drive | 0.53 mi | -66 ft | -1.7% |
| Belle Vale Blowout | 0.80 mi | -16 ft | -0.2% |
| Belle Vale Interval (East) | 0.53 mi | -20 ft | -0.6% |
| Up to the Brow | 0.18 mi | 56 ft | 5.7% |
| Brow uphill to GPD Lights | 0.31 mi | 66 ft | 3.8% |
| Calderstones against Traffic | 0.32 mi | 13 ft | 0.6% |
| Kings Dr Junction to Beaconsfield Rd | 0.76 mi | -10 ft | -0.1% |
| Menlove/Hillfoot (Yewtree to Springwood) | 1.43 mi | -82 ft | -0.7% |
| Mikes 1k | 0.59 mi | -56 ft | -1.7% |
| Descending Hillfoot Road | 0.60 mi | -69 ft | -2.1% |
| Hillfoot 200m sprint | 0.13 mi | -13 ft | -2.0% |
| Springwood Avenue | 0.63 mi | 16 ft | 0.3% |
| Saying Hi to Kev | 0.56 mi | 16 ft | 0.1% |
| Springwood Decent | 0.38 mi | -33 ft | -1.5% |
| Cricket Club to Jericho Lane | 0.88 mi | -13 ft | -0.2% |
| Jericho to Otterspool Drive | 0.47 mi | -30 ft | -1.1% |
| Jericho to Brunswick | 2.17 mi | 33 ft | 0.0% |
| Otterspool to The Britannia | 0.95 mi | -36 ft | -0.1% |
| GateToGateWayBack | 0.62 mi | -3 ft | -0.1% |
| Dock bridge to Salthouse | 1.03 mi | 33 ft | 0.3% |
| Along the Mersey (opposite direction) | 0.72 mi | 16 ft | 0.4% |
| Rock & Roll Sprint to Glory | 0.23 mi | 13 ft | 0.3% |
| Rock n Roll Home Straight! | 0.34 mi | 13 ft | 0.7% |
| Albert and the Birds | 0.50 mi | 16 ft | 0.0% |
| Park End to St James | 0.42 mi | 39 ft | 1.7% |
| Upper Parliament Street Sprint | 0.34 mi | 82 ft | 4.4% |
| Upper Parly - Hope St Hill Sprint | 0.17 mi | 62 ft | 6.5% |
| Upper Parly Street (steepest part) | 0.31 mi | 75 ft | 4.5% |
| Princess Road (outta town) | 0.63 mi | -7 ft | -0.0% |
| Hill to High Sprint | 0.09 mi | 3 ft | 0.5% |
| Down Princes Park | 0.25 mi | -10 ft | -0.4% |
| Greenbank Lane | 0.32 mi | 7 ft | 0.4% |
| Greenbank Road Dash | 0.32 mi | 10 ft | 0.5% |
| Magical mystery hill | 0.16 mi | 20 ft | 2.0% |
| Magical Mystery Tour (Penny Lane) | 0.48 mi | 30 ft | 0.3% |
| Penny Lane Rail Peak | 0.19 mi | 26 ft | 0.6% |
