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+ 83

Tonner Training 14 October 5:30 am Shell Garage Zewenwaght

Cycling Route

Details
48.93 mi
2,260 ft
NR Training
Created By
Strava Athlete

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Polkadraai to Hawke Rd along R102 3.12 mi-108 ft-0.6%
R102 Blast3.75 mi-115 ft-0.6%
Polkadraai Robot to Figrove Robot TT (Asla)8.81 mi-167 ft-0.3%
Flat Out1.37 mi-33 ft-0.4%
Kramat Rd to Firgrove2.23 mi23 ft0.1%
Up and over Firgrove bridge1.19 mi-39 ft-0.2%
Beach Road1.36 mi69 ft0.2%
Bring It On!2.46 mi13 ft0.0%
Greenways Gate to GB Circle TT1.16 mi-13 ft-0.1%
Spur to Faure Marine Drive0.90 mi118 ft2.2%
Bikini Climb0.20 mi59 ft5.5%
Beach Road to Steenbras Dam0.94 mi-135 ft-2.3%
#Route44Cup12.55 mi-312 ft-0.0%
GB to RooiEls13.09 mi325 ft0.3%
GB to Rooiels TT12.40 mi325 ft0.0%
Protea drive to Clarence Drive2.68 mi-95 ft-0.1%
GB to KM25.54 mi338 ft0.0%
Steenbras river to Clarens drive marker1.25 mi269 ft3.8%
R44, Helderberg Rural Climb1.01 mi272 ft5.1%
Down Into Koel Baai0.72 mi-197 ft-3.3%
Fearless!6.05 mi-213 ft-0.2%
Into Rooiels we must Go!3.39 mi-213 ft-0.2%
The Darkside2.12 mi174 ft1.4%
R44 Climb1.22 mi243 ft3.7%
Kick It!0.52 mi95 ft3.2%
RooiEls River to Annemone Str Climb0.26 mi33 ft1.7%
R44 Climb0.85 mi315 ft7.0%
Rooi-Els => Betty's5.22 mi308 ft0.2%
Rooiels Climb0.79 mi272 ft6.5%
Rooi Els Climb - Short0.32 mi240 ft13.9%
Pringle Hill1.43 mi157 ft1.9%
2013 CAPEROULEUR ST3 YELLOW SECTION9.94 mi118 ft0.1%
Up and down Pringle Hill1.96 mi151 ft0.1%
Pringle Bay - Bettys 10km6.53 mi82 ft0.1%
Bettys Bay0.35 mi52 ft2.8%
Penguin place to Palmiet turn-off3.91 mi105 ft0.3%
Palmiet-Kleinmond1.09 mi105 ft1.8%