| Great Western Road to Harrow Road | 0.59 km | -10 m | -0.1% |
| Harrow Road to Westbourne Terrace Road | 0.75 km | -1 m | -0.1% |
| London: Train-Office Part I | 0.46 km | 6 m | 0.5% |
| Hyde Park ACW (W Carriage Dr to Porchester) | 0.70 km | -9 m | -0.2% |
| Lancaster to Queensway | 0.81 km | 6 m | 0.8% |
| Reefer's Corner | 0.52 km | 3 m | 0.3% |
| The Broad Walk | 0.91 km | -13 m | -0.8% |
| Middle leg | 3.20 km | -14 m | -0.4% |
| avoiding the poodles | 0.85 km | -13 m | -0.9% |
| Broad Walk barney | 0.72 km | -14 m | -1.5% |
| Round Pond South | 0.48 km | -11 m | -1.4% |
| Hyde Park ACW (Prom to Exhibition Road) #2 | 0.62 km | 14 m | 0.5% |
| Sprint final L.A. Running | 0.22 km | 2 m | 0.8% |
| Along the bottom of KP and HP | 2.18 km | -9 m | -0.2% |
| Royal Albert Hall Sprint | 0.38 km | 3 m | 0.8% |
| Hyde Park east half loop | 4.51 km | 10 m | 0.0% |
| Hyde Park ACW (Exhibition Rd to Serpentine Rd) #2 | 1.52 km | -12 m | -0.2% |
| Tennis Courts to HPK straight | 1.49 km | -5 m | -0.3% |
| I was supposed to do great things. | 0.64 km | 3 m | 0.2% |
| Memorial Straight | 0.44 km | -1 m | -0.2% |
| Achilles Heel | 0.57 km | 8 m | 1.4% |
| Serpentine road to Joy of Life statue | 0.54 km | 10 m | 1.8% |
| Hyde Park - Park Lane / Bayswater Rd | 1.84 km | 9 m | 0.3% |
| Hype Park ACW (Serpentine Rd to Speakers Corner) #2 | 0.83 km | 18 m | 0.7% |
| Overtake the Boris Bikes | 0.59 km | 2 m | 0.3% |
| Speakers Corner throughway | 0.37 km | -8 m | -1.8% |
| Hyde Park ACW (Speakers Corner to W Carriage Dr) | 0.69 km | -7 m | -0.8% |
| Hyde Park / W Carriage Dr / CW | 1.16 km | -8 m | -0.1% |
| West Carriage South | 0.56 km | -8 m | -1.3% |
| Serpentine Bridge N>S | 0.15 km | 4 m | 2.7% |
| Serpentine Bridge | 0.10 km | 3 m | 3.2% |
| Kens Gardens South | 0.64 km | -6 m | -0.3% |
| South Carriage West Next Bit | 0.36 km | -4 m | -0.7% |
| Kensington Road left turn outer | 0.42 km | -3 m | 0.0% |
| Rond the bend and up the duff | 0.29 km | 5 m | 0.2% |
| Round Pond Straight | 0.92 km | 14 m | 0.8% |
| Broad Walk 2/3 Rise | 0.57 km | 12 m | 2.2% |
| Round Pond Stretch | 0.88 km | 13 m | 0.8% |
| Broad Walk 400 | 0.42 km | 6 m | 1.3% |
| Round Pond to short turn | 0.53 km | 8 m | 1.2% |
| Bayswater North Leg | 0.93 km | -7 m | -0.6% |
| Bayswater to Serpentine | 0.75 km | -7 m | -0.9% |
| Bayswater downhill | 0.82 km | -9 m | -1.1% |
| HP.4 | 0.73 km | -8 m | -1.0% |
| Porchester Terrace to Lancaster Gate | 0.50 km | -5 m | -0.7% |
| Leg burner Hill | 0.13 km | -6 m | -1.9% |
| uphill exit of park | 0.06 km | 4 m | 5.7% |
| Canal Section to Westbourne Park | 1.11 km | -9 m | -0.0% |
| Canal Path wk av past flyover | 0.81 km | -9 m | -0.4% |
| 400m bridges: Harrow Rd to Gt Western Rd | 0.60 km | -10 m | -0.9% |
