| Fisher Road climb to roundabout | 0.67 km | 22 m | 3.3% |
| Mall Junction to BP Garage Lights | 0.86 km | -8 m | -0.9% |
| Mall to Lagoon | 2.32 km | -15 m | -0.6% |
| First 1k from Adam's | 1.00 km | -6 m | -0.4% |
| Hobbsy's Shelly Run | 9.64 km | 8 m | 0.0% |
| Shelley Return | 9.99 km | -11 m | -0.0% |
| North Manly to Oliver Shuffle | 1.01 km | -5 m | -0.1% |
| Manly Beach 3km - Lagoon Car Park to Shelly Boat Ramp | 3.09 km | 23 m | 0.6% |
| Lagoon Hoon East | 0.61 km | 4 m | 0.6% |
| Manly Beach 6km | 6.10 km | 9 m | 0.0% |
| Manly Beach North to South (footpath) | 1.68 km | 10 m | 0.4% |
| SunRun - Flat finish | 1.38 km | 11 m | 0.4% |
| Queensie to Shelly run | 2.49 km | -7 m | -0.1% |
| Queensie to Shelley and back | 4.91 km | 20 m | 0.0% |
| Queensy to North Steyne surf clubs | 0.52 km | 7 m | 0.6% |
| Queensy to manly | 1.21 km | -2 m | -0.1% |
| North Steyne to Hemmingway's | 0.72 km | -6 m | -0.2% |
| OzSquad Beachfront 1km Dash | 1.01 km | 7 m | 0.2% |
| HuRTS Manly Hardcore 500m South | 0.52 km | 9 m | 0.2% |
| North Steyne to Shelley Return | 3.41 km | 20 m | 0.0% |
| Pipe to Surf Club soft sand | 0.43 km | -5 m | -0.3% |
| Manly to Shelleys | 0.68 km | 25 m | 2.7% |
| Kiosk to Corso | 1.12 km | -19 m | -1.1% |
| Smack my beach up | 0.39 km | -3 m | -0.7% |
| Shelly Beach Bubbler to Manly Lagoon Bubbler | 3.19 km | -24 m | -0.5% |
| Shelly to Queensie and Back | 2.51 km | -22 m | -0.6% |
| Lekiosk to bower | 0.38 km | -14 m | -2.3% |
| Manly Beach 3km - Shelly Boat Ramp to Lagoon Car Park | 3.06 km | -22 m | -0.7% |
| Shellys to Manly | 0.69 km | -20 m | -1.7% |
| Manly Scenic Fun Run Final Dash | 0.74 km | -13 m | -0.7% |
| MBRC 1km dash | 1.00 km | 44 m | 4.4% |
| Manly Beach Path south to north | 1.63 km | -10 m | -0.3% |
| Manly SC to Keirle Park via Lagoon | 2.25 km | -14 m | -0.4% |
| Manly SC to Denison | 0.54 km | 2 m | 0.1% |
| Corso to SLSC | 0.69 km | 8 m | 0.0% |
| Pantry to Queensie | 1.29 km | -9 m | -0.3% |
| Corso to Queensie | 1.18 km | -9 m | -0.1% |
| HuRTS Manly Hardcore 500m North | 0.52 km | 19 m | 1.0% |
| Denison Street to queensie Bridge | 0.99 km | -12 m | -1.0% |
| NS2Q MBRC | 0.52 km | -4 m | -0.5% |
| Lagoon Hoon West | 0.66 km | -4 m | -0.3% |
| Robert Ave Climb | 0.58 km | 44 m | 7.6% |
| Lismore to Sth Creek | 0.48 km | -1 m | -0.0% |
| Hadleigh to Hay Ascent | 0.45 km | 19 m | 4.2% |
| Club to Club | 1.19 km | 2 m | 0.0% |
| Pittwater Rd., Alexander to Ramsay | 0.65 km | -3 m | -0.4% |
| Street to Turn off | 2.24 km | -23 m | -0.5% |
| Jamieson Park - Car Park Start | 2.68 km | -23 m | -0.3% |
| Jamieson Park | 1.60 km | 35 m | 2.0% |
| Heather Street Climb | 0.61 km | 59 m | 9.7% |
