| Lone Tree JWP | 2.33 mi | 148 ft | 0.5% |
| CCC JWPowell Climb | 0.66 mi | 138 ft | 3.9% |
| JW Powell to Start Race Walk | 4.12 mi | -157 ft | -0.5% |
| TT IM | 17.03 mi | 295 ft | 0.2% |
| Lake Mary Saddle East | 1.38 mi | -108 ft | -0.6% |
| Lake Mary 20 K | 12.39 mi | -102 ft | -0.0% |
| National Forest Road Route 3 Climb | 1.12 mi | 289 ft | 4.9% |
| Mailboxes to Boatdock | 5.42 mi | 59 ft | 0.0% |
| Mailboxes to Pine Grove | 11.44 mi | 121 ft | 0.1% |
| USA Selection camp 5k 2013 | 2.68 mi | -39 ft | -0.1% |
| Boatdock to Ashurst Lake rd. | 5.64 mi | 72 ft | 0.1% |
| the steps | 2.20 mi | 358 ft | 3.0% |
| National Forest Road Route 3 Climb | 1.36 mi | 302 ft | 4.2% |
| Lake Mary TT - Westbound | 11.83 mi | -197 ft | -0.3% |
| Flat Upper Lake Mary stretch | 7.30 mi | -79 ft | -0.1% |
| Pine Grove to Mailboxes | 11.34 mi | -115 ft | -0.1% |
| USA Development talent ID Camp 18k | 11.07 mi | -105 ft | -0.1% |
| USA Development talent ID Camp 18k | 11.07 mi | -105 ft | -0.1% |
| 18 KM TT | 10.78 mi | -121 ft | -0.1% |
| From the Big Feet | 9.25 mi | -112 ft | -0.1% |
| Boat dock to store | 5.08 mi | -43 ft | -0.1% |
| USA Development Talent ID Camp 5k back | 3.23 mi | -39 ft | -0.0% |
| Race walk start to JW Powell | 4.16 mi | 167 ft | 0.5% |
| Lake Mary Finish Strong TP | 2.12 mi | 112 ft | 0.6% |
| Lake Mary Saddle West | 1.36 mi | 108 ft | 0.7% |
| Long dbl tap sprint | 0.60 mi | 66 ft | 2.1% |
| JWP lone tree | 1.91 mi | -148 ft | -0.4% |
| Lone tree hill sprint | 0.20 mi | 62 ft | 5.8% |
| Lone Franklin Climb | 0.12 mi | 33 ft | 4.8% |
