| Crow Hill Sprint | 0.50 mi | 79 ft | 2.7% |
| Final climb in to H-West (the back way) | 0.21 mi | 56 ft | 5.1% |
| Don't crow about it | 0.64 mi | -102 ft | -2.7% |
| Freemans - Dredge | 4.01 mi | 256 ft | 0.8% |
| Easy | 0.27 mi | 46 ft | 2.7% |
| Muffs Blast | 0.82 mi | 56 ft | 0.2% |
| entry to haverfordwest | 0.31 mi | 16 ft | 0.5% |
| Freemans Way South | 0.98 mi | 16 ft | 0.2% |
| Dredge Proper, Bridge to Brow. | 1.11 mi | 200 ft | 3.2% |
| Down... and up! | 0.61 mi | -105 ft | -1.8% |
| top of dredge to silverdale | 1.30 mi | -131 ft | -0.1% |
| Down the "Pope"! | 0.28 mi | -98 ft | -6.6% |
| Johnston to Sentry X R/About | 1.64 mi | -171 ft | -0.3% |
| On the down side | 0.86 mi | -144 ft | -3.1% |
| Dip in dip out | 1.43 mi | -144 ft | -0.3% |
| Centry X to Sinclairs | 1.44 mi | -30 ft | -0.4% |
| jordanston to cleddau bridge | 2.93 mi | -230 ft | -1.1% |
| Honey to trinity | 1.04 mi | -148 ft | -1.0% |
| A bridge two far | 1.71 mi | -151 ft | -0.4% |
| Cycle Path to Cleddau Bridge | 0.85 mi | -135 ft | -2.2% |
| Boomerang | 0.66 mi | -121 ft | -0.3% |
| Pont Cleddau - De | 0.62 mi | -16 ft | -0.0% |
| Waterloo hill descent | 0.44 mi | -112 ft | -4.3% |
| CLEDDAU TO SLADE CROSS | 1.89 mi | -112 ft | -0.9% |
| Slade Cross to Milton | 2.49 mi | -82 ft | -0.5% |
| Flying through the bat cages | 0.92 mi | -36 ft | -0.2% |
| roundabout to castle lane sprint | 0.21 mi | -7 ft | -0.7% |
| That wall Fell on my dog!! | 0.26 mi | -26 ft | -0.9% |
| Carew bridge to West Williamston | 1.56 mi | 39 ft | 0.5% |
| Carew to Quay | 2.86 mi | 85 ft | 0.3% |
| cresswell lump | 0.17 mi | 52 ft | 5.2% |
| quay to broad lane | 1.34 mi | 135 ft | 1.5% |
| cresselly to lawrenny steep bit | 0.32 mi | 128 ft | 7.2% |
| Broad Lane Dash | 0.78 mi | -82 ft | -1.1% |
| Hill out of Lawrenny Quay to Village | 0.13 mi | 43 ft | 6.1% |
| on the up | 0.65 mi | 157 ft | 4.5% |
| Knowels Hill | 0.82 mi | 135 ft | 3.0% |
| Burnetts Hill | 0.26 mi | 20 ft | 1.4% |
| Sprint up the hill to the Junction | 0.19 mi | 85 ft | 8.1% |
| Flat out into potholes and chocolate pudding | 0.41 mi | -157 ft | -7.2% |
| Blackpool Mill | 0.48 mi | 125 ft | 4.2% |
| Mike's Russian roulette | 1.67 mi | 49 ft | 0.3% |
| Junction to the Pond | 0.55 mi | 20 ft | 0.2% |
| Slebech Park climb | 1.12 mi | 148 ft | 2.5% |
| Sleeping pigs | 0.24 mi | -23 ft | -1.9% |
| Village people | 1.00 mi | -66 ft | -1.3% |
| Last leg sprint /no kink | 1.27 mi | 59 ft | 0.2% |
| Cream on top | 0.53 mi | 62 ft | 2.2% |
| Nearly there | 0.37 mi | 66 ft | 2.2% |
| Splodge | 0.79 mi | -138 ft | -3.3% |
