| King Bridge | 0.13 km | 4 m | 2.9% |
| Lung Burner | 0.58 km | -3 m | -0.4% |
| Reverse Hoogerland!!! | 2.68 km | -3 m | -0.0% |
| Sewerage sprint | 0.84 km | 5 m | 0.1% |
| S's sprint interval - Africaine Rd to Hamra Ave | 0.95 km | -2 m | 0.0% |
| Adelaide Shores Sprint | 0.86 km | 1 m | 0.1% |
| Sprint #1 | 1.33 km | 0 m | 0.0% |
| West Beach Hill Climb | 0.22 km | -5 m | -1.4% |
| West Beach Rd to Henley Beach Rd | 2.24 km | 14 m | 0.6% |
| Seaview Road Burn | 4.37 km | 2 m | 0.1% |
| Seaview Road Push | 0.49 km | 1 m | 0.2% |
| Seaview Sprint | 0.71 km | 0 m | 0.0% |
| Henley to Grange | 2.78 km | -18 m | -0.6% |
| Zootz to Grange Rd | 1.37 km | 6 m | 0.2% |
| Sprint #2 | 1.06 km | 0 m | 0.0% |
| Trimmer to West Lakes Bvd TT | 2.38 km | 5 m | 0.1% |
| West Lakes Boulevard Sprint | 0.61 km | 2 m | 0.3% |
| Boulevard to Bower | 2.12 km | -2 m | -0.1% |
| Bike Society Short Sprint | 0.55 km | -2 m | -0.1% |
| AUCC Sprint | 0.24 km | 1 m | 0.1% |
| Fort-to-Fort | 4.19 km | 8 m | 0.2% |
| Pier to Pier | 1.55 km | -2 m | 0.0% |
| Semaphore to OH and back | 13.74 km | 15 m | 0.0% |
| scuzzi - where shit gets crazy | 6.56 km | -4 m | 0.0% |
| Largs Bay Sprint | 0.49 km | 2 m | 0.1% |
| Strathfield Tce to Outer Harbour | 3.91 km | -5 m | 0.0% |
| Nato gagging for the glory | 0.72 km | -5 m | -0.1% |
| Long run into Outer Harbour | 2.04 km | -5 m | -0.2% |
| Long Outer Harbour Sprint | 1.07 km | -4 m | -0.1% |
| Outer Harbor Sprint | 0.64 km | 0 m | 0.0% |
| The Speed Trap | 0.43 km | 0 m | 0.0% |
| OH roundabout to Strathfield Rd | 4.04 km | 8 m | 0.2% |
| Outer Harbour Roundabout to Bower Roundabout, Esplanade Sprint | 8.45 km | -16 m | -0.1% |
| Osborne Rd to Jetty Rd | 3.75 km | 6 m | 0.0% |
| Warriors Seg 4 | 5.06 km | 8 m | 0.1% |
| Bower to WLB | 2.20 km | -6 m | -0.1% |
| West Lake Blvd to Trimmer (Headwind Special) | 2.54 km | 8 m | 0.1% |
| Boatshed Sprint | 0.39 km | -3 m | -0.6% |
| The "BR" chase | 0.63 km | -2 m | -0.1% |
| West Beach - Glenelg Sprint | 4.65 km | -10 m | -0.1% |
| Sprint to BF/WBSLSC | 0.47 km | 0 m | 0.0% |
| Alp de Pat from West Bch Rd roundabout | 2.77 km | -6 m | -0.1% |
| BeerPigs Leadout final sprint | 1.33 km | -4 m | -0.3% |
| Mega sprint point | 0.46 km | -2 m | -0.1% |
| Mt Patawalonga Sprint | 0.90 km | 3 m | 0.2% |
| 4 Roundabouts of Pain/no give way | 0.77 km | 4 m | 0.3% |
| Alp de Pat | 0.35 km | 3 m | 0.9% |
| Up the Alp | 0.19 km | 2 m | 1.1% |
| Patawilunga Hill | 0.34 km | 3 m | 0.8% |
| Holdfast Bay Sprint | 0.20 km | 3 m | 1.5% |
