Past Two Weeks
+ 98
Long Medium group
Running Route
Easy
5.36 mi
138 ft
A flat 5.3 mile run by the river.
7.30-8 minute miles
7.30-8 minute miles
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Stray to Lesley Avenue | 0.36 mi | 7 ft | 0.3% |
Broadway Dash | 0.52 mi | 16 ft | 0.5% |
Millennium Bridge Backwards | 0.05 mi | 0 ft | 0.0% |
Millennium Bridge Backwards | 0.05 mi | 0 ft | 0.0% |
Bridge to park entrance | 0.24 mi | 16 ft | 0.6% |
Bridge to Bridge | 0.63 mi | 13 ft | 0.3% |
Skelly Bridge to Fetter lane | 0.22 mi | 13 ft | 0.8% |
Riverside run | 0.32 mi | 7 ft | 0.0% |
Star wars (out) | 0.53 mi | -20 ft | -0.2% |
Traffic lights to shops | 0.15 mi | -7 ft | -0.8% |