| quay sprints | 0.66 mi | 13 ft | 0.2% |
| exeter quay | 1.24 mi | 16 ft | 0.2% |
| Flood Defence Channel | 0.50 mi | 10 ft | 0.3% |
| Home to College 38/50 | 0.69 mi | 13 ft | 0.1% |
| Ben Flower overtaken | 0.38 mi | 10 ft | 0.1% |
| CROSSTRAIL-VENIZIA | 0.37 mi | 7 ft | 0.3% |
| Home to College 39/50 | 0.65 mi | 13 ft | 0.2% |
| blue bridge sprint | 0.22 mi | 10 ft | 0.7% |
| Exeter Bridges to Cowley Bridge | 1.97 mi | 46 ft | 0.3% |
| Bonhay the other way | 0.80 mi | 30 ft | 0.3% |
| Past St Davids | 0.56 mi | 20 ft | 0.4% |
| St David's to West Garth | 0.88 mi | 20 ft | 0.4% |
| Train line Sprint | 0.18 mi | 10 ft | 0.1% |
| Take you to the cleaners | 0.33 mi | -3 ft | -0.0% |
| Over the River | 0.44 mi | 66 ft | 2.4% |
| Cowley sprint reverse | 0.29 mi | 43 ft | 2.2% |
| Cowley Bridge to Tescos | 4.96 mi | 138 ft | 0.3% |
| Newbridge Hill | 0.50 mi | 135 ft | 4.8% |
| Newton St. Cyres' Rise | 0.35 mi | 66 ft | 3.3% |
| Newton Bump | 0.18 mi | 52 ft | 5.2% |
| newton st cyres to the crown of crediton | 3.00 mi | 82 ft | 0.2% |
| Newton st Cyres escape | 0.16 mi | 39 ft | 4.4% |
| Newton Straight heading north | 0.59 mi | -39 ft | -0.9% |
| Hookway x to tesco o | 0.92 mi | -75 ft | -1.1% |
| Shell to Treens rise | 0.31 mi | 39 ft | 2.4% |
| Crediton to Barnstaple Cross | 2.22 mi | 282 ft | 2.4% |
| Barnstaple Cross Hill | 1.07 mi | 187 ft | 3.2% |
| Barn Cross - Chumleigh | 13.09 mi | -302 ft | -0.3% |
| Manley Smells of Wee | 1.70 mi | -121 ft | -0.6% |
| Knowl rise into Copplestone | 0.81 mi | 62 ft | 0.3% |
| going down into copplestone | 0.28 mi | -39 ft | -2.6% |
| Crafty Drafty !!! | 1.92 mi | -89 ft | -0.7% |
| Morchard Rd straight speed test | 1.13 mi | -36 ft | -0.6% |
| long sprint to lapford | 2.33 mi | -69 ft | -0.0% |
| Morchard Flatlands | 1.26 mi | -23 ft | -0.2% |
| Morchard to Eggesford | 6.55 mi | -102 ft | -0.3% |
| Roses Hump Back Queen or King | 0.20 mi | -26 ft | -2.3% |
| Chumleigh to Umberleigh | 9.31 mi | -154 ft | -0.3% |
| Colleton sprint | 0.50 mi | -43 ft | -1.6% |
| speed demon sprint | 0.59 mi | -20 ft | -0.5% |
| 5 Mile Threshold Test | 4.99 mi | -62 ft | -0.0% |
| Abbotmarsh Wood Sprint | 1.18 mi | -43 ft | -0.7% |
| Umb-past Bishops Tawton A377 | 6.00 mi | 105 ft | 0.0% |
| NDW 10- shed hill | 0.44 mi | 23 ft | 0.9% |
| river taw dash | 0.65 mi | 23 ft | 0.5% |
| Pottington to Smelly Bastard | 0.89 mi | 23 ft | 0.0% |
| Pottington to Chivenor - Tarka Trail | 2.45 mi | 43 ft | 0.1% |
| Poo Sticks West Sprint | 0.75 mi | -23 ft | -0.2% |
| Chivenor to Perrigo | 0.62 mi | 56 ft | 0.1% |
| Braunt 2 Saunt | 2.44 mi | 102 ft | 0.7% |
