| Up and away from Lands End | 0.26 mi | 59 ft | 4.2% |
| One for you G | 0.62 mi | -177 ft | -5.2% |
| Wilsey Down to Trethorne | 7.61 mi | -299 ft | -0.7% |
| Polson bridge climb | 0.29 mi | 79 ft | 5.1% |
| On your Mark, get set....Go! | 2.09 mi | -10 ft | -0.0% |
| Sexy dash | 0.34 mi | 26 ft | 1.4% |
| Wedmore to Cheddar | 3.32 mi | -92 ft | -0.1% |
| Woodpecker Hill Descent | 0.24 mi | -52 ft | -4.2% |
| To cheddar | 0.77 mi | -7 ft | -0.1% |
| Time for a Flat White | 0.45 mi | 49 ft | 1.6% |
| Cheddar, cheese | 1.23 mi | 420 ft | 6.5% |
| Cheddar just the Gorge | 0.61 mi | 269 ft | 8.2% |
| Hot Chocolate Run | 4.63 mi | 715 ft | 2.9% |
| Priddy to Old Bristol sprint | 1.26 mi | 43 ft | 0.6% |
| Dual Carriageway Sprint | 0.38 mi | -23 ft | -1.1% |
| Nail in the Coffin | 0.09 mi | 23 ft | 4.6% |
| Up into Tockington | 0.22 mi | 30 ft | 2.6% |
| Olveston | 0.51 mi | -36 ft | -1.3% |
| Maple Ave. Climb | 0.27 mi | 46 ft | 3.2% |
| Mork Junction - Redbrook(bush house) | 3.53 mi | 92 ft | 0.1% |
| Sudbury Avenue to Mordiford Bridge | 2.45 mi | -46 ft | -0.3% |
| Drag out of Mordiford | 0.56 mi | 20 ft | 0.3% |
| dormington to stoke turn | 1.18 mi | -36 ft | -0.2% |
| walwyn road | 1.58 mi | 492 ft | 5.9% |
| Castle Climb | 0.20 mi | 33 ft | 3.0% |
| Vale Road Sprint! | 0.18 mi | -10 ft | -0.8% |
| You're nicked... | 0.28 mi | -13 ft | -0.3% |
| Highgate Road uphill | 1.08 mi | 85 ft | 1.1% |
| Sprint up the hill | 0.18 mi | 59 ft | 6.2% |
| Take It To The Bridge | 1.04 mi | -75 ft | -1.1% |
| Sedgwick to Natland | 1.19 mi | 82 ft | 0.6% |
| Out of Natland | 0.50 mi | -49 ft | -1.9% |
| natland to k shoes | 1.08 mi | -43 ft | -0.7% |
| Dash for cash | 0.24 mi | 20 ft | 1.4% |
| Through town | 0.24 mi | -16 ft | -0.5% |
| Shap Fell | 9.04 mi | 1,243 ft | 2.6% |
| Shap climb | 1.31 mi | 453 ft | 6.4% |
| Top of Shap to, well, Shap really... | 5.22 mi | -571 ft | -2.0% |
| Chippy run | 4.36 mi | -167 ft | -0.4% |
| Scotland Rd Full | 1.00 mi | 79 ft | 1.3% |
| lorry park to JB | 3.00 mi | 72 ft | 0.2% |
| Johnstonebridge to the A701 | 5.76 mi | 125 ft | 0.3% |
| Back | 4.96 mi | 118 ft | 0.2% |
| Happendon_Woods | 0.92 mi | 75 ft | 1.5% |
| Talk half! | 1.37 mi | 446 ft | 6.2% |
| Bottom of Tak to Car Park | 2.36 mi | 761 ft | 6.1% |
| Bet you went off too hard | 0.44 mi | 220 ft | 9.5% |
| The Tak Wall | 0.11 mi | 49 ft | 8.7% |
| Doon the Tak to Carronbridge | 1.69 mi | -430 ft | -4.8% |
| Glen Ogle climb to lay by. | 2.90 mi | 571 ft | 3.7% |
