| Bournemouth Pier to Alum Chine | 1.54 km | -15 m | -0.3% |
| Pinecliff from car park | 0.53 km | 29 m | 5.4% |
| Branksome Beach (Pincliff Rd) Hill | 0.57 km | 28 m | 4.7% |
| from the ravine to the shore | 1.35 km | -30 m | -2.0% |
| FerryRun | 1.85 km | -17 m | -0.4% |
| Banks Road vortex emperor | 0.57 km | 13 m | 0.1% |
| Ferry Rd Climb | 0.88 km | 18 m | 0.9% |
| Ferry Warm up | 2.13 km | -18 m | -0.0% |
| Ferry to top of Ulwell hill | 7.04 km | 100 m | 0.8% |
| Ferry-warm-up | 3.34 km | 21 m | 0.5% |
| Ferry - Swanage | 9.32 km | 97 m | 0.0% |
| Ferry - Barrow Hill | 5.95 km | 95 m | 1.6% |
| Climb through Studland | 3.70 km | 97 m | 2.5% |
| Climb to Knoll House Hotel - Ferry Road | 0.48 km | 19 m | 3.7% |
| Studland Climb (either way at top) | 1.38 km | 48 m | 3.4% |
| Swanage Rd Climb | 1.92 km | 81 m | 4.2% |
| Rush to the Sun | 1.49 km | -39 m | -2.6% |
| no time for ice cream | 0.37 km | -8 m | -2.1% |
| Swanage Seafront (North End) | 0.48 km | 3 m | 0.5% |
| Victoria Uphill Sprint | 1.91 km | 32 m | 1.7% |
| From Swanage junction through Langton | 3.43 km | 127 m | 3.7% |
| Coombe Hill to Tom's Field | 1.25 km | 59 m | 4.7% |
| langton to acton turning | 1.96 km | 88 m | 4.5% |
| Swanage to Corfe the hard way! | 6.96 km | -108 m | -0.1% |
| Langton | 1.89 km | 83 m | 4.4% |
| hub - Langton Matravers Climb | 2.11 km | 101 m | 4.8% |
| Langton - Haycrafts | 2.13 km | 80 m | 3.7% |
| uphill | 1.15 km | 53 m | 4.6% |
| phenomenon | 2.37 km | -10 m | -0.1% |
| Acton turn to Kingston bend | 2.96 km | -14 m | -0.5% |
| CC - 20 second Sprint | 0.22 km | -1 m | -0.3% |
| zoom | 1.15 km | -66 m | -5.6% |
| Kingston down and punch up! | 1.57 km | -95 m | -4.9% |
| Kingston Downhill | 0.90 km | -81 m | -9.0% |
| it's for the best | 0.53 km | 19 m | 2.6% |
| CC - 60 second Climb | 0.38 km | 14 m | 2.8% |
| Kingston Hill | 0.34 km | 23 m | 6.7% |
| Proper Not-60 Second Climb | 0.34 km | 24 m | 6.8% |
| Castle Quad Burner | 1.12 km | 22 m | 1.9% |
| Steeple Hill | 6.84 km | 155 m | 2.2% |
| Corfe to Wareham the hard way. | 13.38 km | -164 m | -0.1% |
| Grange Hill + Sprint | 1.75 km | 95 m | 5.4% |
| Grange Hill Climb | 1.16 km | 83 m | 7.1% |
| Hilly Hill | 0.97 km | 59 m | 6.0% |
| Steeple climb (main section) | 0.79 km | 70 m | 8.8% |
| Down past creech grange | 2.38 km | -112 m | -4.5% |
| Down Grange | 0.95 km | -76 m | -7.8% |
| top of creech to springfield | 4.34 km | -159 m | -3.6% |
| let it fly | 2.13 km | -48 m | -2.3% |
| Stoborough to Wareham Sprint | 0.61 km | -5 m | -0.5% |
