| Wynberg Hill Main Road South | 1.77 km | 34 m | 1.9% |
| Oukaapse Weg 1st Time Split (Tokai Side) | 1.18 km | 81 m | 6.8% |
| Ou Kaapse Weg (Tokai Side) | 3.42 km | 228 m | 6.7% |
| Ou Kaapse Way Point to Point | 1.43 km | 102 m | 6.8% |
| Kommetjie | 1.52 km | 93 m | 6.1% |
| Scarborough to Intersection Climb | 4.29 km | 86 m | 2.0% |
| Red Hill Road from Scarborough | 2.48 km | 153 m | 6.2% |
| Red Hill - Full Descent into Simonstown | 5.02 km | -235 m | -4.7% |
| Blackhill Glencairn side | 3.05 km | 127 m | 4.2% |
| Blackhill - Glencairn side with gradient | 2.35 km | 115 m | 4.9% |
| Blackhill down to Sunnydale | 2.41 km | -109 m | -4.1% |
| CLOVELLY SHORT RISE | 0.41 km | -8 m | -0.7% |
| Boyes Drive - Kalk Bay to Quarterdeck Road | 0.29 km | 23 m | 7.7% |
| Boyes Drive (Kalk Bay to Lakeside) | 6.44 km | 93 m | 0.5% |
| Boyes Drive Speed Camera | 1.27 km | -45 m | -3.2% |
| Boyes Drive last climb | 0.47 km | 29 m | 5.7% |
| Boyes Drive TA Interval | 1.83 km | 43 m | 0.4% |
| West lake course kicker | 0.88 km | 23 m | 2.5% |
| Steenberg Traffic Lights to Circle | 2.23 km | -41 m | -1.8% |
| Orpen Rd - Tokai Forrest | 2.26 km | 26 m | 0.5% |
| Tokai Circle - End Spaanschemat River Road | 4.77 km | 29 m | 0.5% |
| Nova to top of 2nd hill drill | 1.53 km | 24 m | 0.9% |
| Nova to top of first hill drill | 0.87 km | 14 m | 0.3% |
| Nova Constantia to Ladies Mile | 2.38 km | 28 m | 0.8% |
| Spaansie-final sprint | 0.44 km | 17 m | 3.4% |
| Contanstia Nek | 3.66 km | 159 m | 4.3% |
| Constantia Nek - Constantia side | 2.02 km | 80 m | 4.0% |
| Constantia Nek sprint | 0.53 km | 12 m | 2.3% |
| Constantia Nek Top (Steep section) | 1.43 km | 88 m | 6.1% |
| Constantia Nek Descent Hout Bay Side | 2.56 km | -151 m | -5.9% |
| Constantia Neck to Victoria Rd Descent | 5.45 km | -209 m | -3.8% |
| Peak2Peak - Nek to Suikers | 8.18 km | -198 m | -0.7% |
| Royland Crescent Climb | 0.58 km | 28 m | 4.8% |
| Suikerbossie | 2.25 km | 123 m | 5.3% |
| Suikerbossie (South Side) | 1.86 km | 126 m | 6.7% |
| Suikerbossie 1.1km Interval | 1.03 km | 74 m | 7.2% |
| Savage Suikerbossie South Sprint | 0.40 km | 18 m | 4.6% |
| Suikerbossie - Hotel (Descent) | 4.24 km | -167 m | -3.9% |
| Suikerbossie - Bakoven descent | 7.03 km | -142 m | -2.0% |
| Victoria Rd: 12Apostels to Brook St | 3.02 km | -29 m | -0.1% |
| Camps Bay Drive till Geneva turn off | 2.26 km | 109 m | 4.8% |
| The Glen Descent | 2.02 km | -182 m | -8.8% |
| Clifton Bus Stop > Salt sprint | 2.20 km | 44 m | 0.2% |
| Sea Point Concrete Sprint | 2.59 km | -35 m | -1.0% |
| Beach Road - Green Point | 4.93 km | 8 m | 0.0% |
| Queens circle to Winchester red bus stop | 1.77 km | -11 m | -0.1% |
| Beach Road - Lights to the Lighthouse Sprint | 0.56 km | -6 m | -0.1% |
| Lights to Lights Sprint | 1.31 km | -7 m | -0.5% |
| Liesbeek Park Bridge (West) | 0.88 km | -5 m | -0.6% |
| Liesbeek pwy cycle track S | 0.75 km | -2 m | -0.0% |
