| Rt.7 Wooden Bridge (East Bound W&OD) | 0.15 mi | 16 ft | 0.6% |
| W&OD: Broad St to Great Falls St | 0.57 mi | -13 ft | -0.4% |
| W&OD: Broad St to 66 | 1.06 mi | -43 ft | -0.7% |
| W&OD: N West St to Great Falls St | 0.50 mi | -10 ft | -0.3% |
| WO&D Hutt to E Falls Church Metro | 1.47 mi | -52 ft | -0.3% |
| Can we let the adults ride | 0.34 mi | -20 ft | -0.9% |
| GF to LF | 0.36 mi | -33 ft | -1.7% |
| Great Falls to Little Falls | 0.36 mi | -26 ft | -1.4% |
| Great to Little | 0.31 mi | -20 ft | -1.2% |
| W&OD Great Falls to Little Falls SPRINT | 0.35 mi | -26 ft | -1.3% |
| Falls=>Falls | 0.31 mi | 20 ft | 0.2% |
| W&OD: Little Falls St to 66 | 0.18 mi | 7 ft | 0.1% |
| Brandymore Castle Hill Climb West Assent | 0.07 mi | 10 ft | 2.5% |
| Benjamin to Patrick | 0.89 mi | -46 ft | -0.7% |
| You agreed to our Flagged Segment waiver! Yay. | 4.51 mi | -138 ft | -0.4% |
| Brandymore Castle Hill Climb West Ascent | 0.06 mi | 13 ft | 3.9% |
| Roosevelt to Rosslyn | 4.54 mi | -131 ft | -0.3% |
| Top of Little Hill to Custis Trail | 0.78 mi | -43 ft | -0.9% |
| Madison Manor Sprint | 0.40 mi | -16 ft | -0.7% |
| Martha Custis Trail | 4.53 mi | -292 ft | -0.9% |
| Custis Trail (Downhill) | 4.64 mi | -272 ft | -0.8% |
| Custis Trail to Lee Hwy eastbound | 3.58 mi | -138 ft | -0.2% |
| Westover Park "hill" | 0.21 mi | 46 ft | 3.7% |
| The Whole Westover Hill on Custis (tunnel exit to Harrison) | 0.41 mi | 46 ft | 1.8% |
| Custis Eastbound - Harrison to Glebe | 0.79 mi | -36 ft | -0.2% |
| Creamed corn in my shorts | 0.70 mi | -36 ft | -0.4% |
| Curtis Trail Woodlawn Sprint NOBO | 0.10 mi | 7 ft | 0.7% |
| Custis Eastbound - Glebe to Quincy | 0.51 mi | -69 ft | -2.2% |
| Curtis Downhill | 0.56 mi | -72 ft | -2.0% |
| Custis Speedway (Utah to Lee bridge) | 1.04 mi | -102 ft | -1.8% |
| Custis Eastbound - Quincy to Lee/29 Overpass | 0.68 mi | -43 ft | -0.4% |
| Custis Chute | 0.33 mi | -46 ft | -2.6% |
| Down the Custis Corkscrew | 0.15 mi | -43 ft | -5.2% |
| Mt. Vernon Trail - Key Bridge to Four Mile Run | 5.23 mi | -59 ft | -0.2% |
| Potomac downriver cruise | 4.13 mi | -46 ft | -0.0% |
| Mt. Vernon Trail (Rochambeau Memorial Bridge to Gravelly Point) | 1.00 mi | -16 ft | -0.1% |
| 14th St Bridge to Shirlington | 4.70 mi | 46 ft | 0.2% |
| Mt Vernon Trail: DCA Southbound Sprint (Access Rd to Access Rd) | 0.44 mi | -16 ft | -0.7% |
| Mt Vernon Connector to Custis Trail turn off | 6.18 mi | 243 ft | 0.7% |
| Four Mile Run to Shirlington Dog Park | 2.95 mi | 75 ft | 0.4% |
| Four Mile Run Tr - Mt Vernon Tr to Mt Vernon Ave | 0.97 mi | -13 ft | -0.1% |
| Airport to Columbia Pike via 8 Mile Run | 3.73 mi | 125 ft | 0.6% |
| Water Plant Westbound Sprint | 0.33 mi | 7 ft | 0.2% |
| Sewage Plant Sprints (westbound - substation to water outflow) | 0.32 mi | 0 ft | 0.0% |
| W&OD Start to Walter Reed | 0.54 mi | 23 ft | 0.7% |
| W&OD Trail (S. Walter Reed Dr. to S. George Mason Dr.) | 0.56 mi | 33 ft | 1.1% |
| 7th St. to just past Sparrow Pond | 0.31 mi | 33 ft | 1.8% |
| Save Some for the Two Hills | 1.22 mi | 72 ft | 1.1% |
| W&OD Trail (Bon Air Park to Benjamin Banneker Park) | 0.91 mi | 52 ft | 0.9% |
| Brandymore Castle Hill Climb East Ascent | 0.04 mi | 10 ft | 3.7% |
