| Fox to Morrison Rd climb | 0.31 mi | 39 ft | 2.3% |
| Fox Hollow/Bear Creek E to W | 3.73 mi | 190 ft | 0.9% |
| Kumpfmiller - East side MT carbon dam climb | 0.76 mi | 171 ft | 4.2% |
| Over and under | 2.93 mi | 171 ft | 0.9% |
| Kumpfmiller Dr - East Side | 0.75 mi | 167 ft | 4.2% |
| Kumpfmiller Dr. East Side Alt. Climb | 0.57 mi | 161 ft | 5.3% |
| BCLTT - Dam to FInish | 2.15 mi | -105 ft | -0.3% |
| Dam Descent | 0.38 mi | -82 ft | -4.0% |
| Kumpfy Spring Westbound | 1.27 mi | 72 ft | 1.0% |
| kumpfmiller uphill slog | 0.80 mi | 56 ft | 1.3% |
| Bear Creek Lake Park Exit Sprint | 0.08 mi | 3 ft | 1.0% |
| Circle K to Alameda on Rooney Rd | 2.15 mi | 194 ft | 1.7% |
| Rooney Road | 1.68 mi | 240 ft | 2.7% |
| Rooney Road - Sign to Sign | 1.54 mi | 180 ft | 2.2% |
| Underpass to Green Sign - Let's go Sagan'ing | 1.63 mi | 236 ft | 2.7% |
| Rooney uphill interval 1.5 mile | 1.40 mi | 157 ft | 2.1% |
| 3 min uphill int | 0.92 mi | 105 ft | 2.2% |
| Lower Rooney 5 minute interval | 1.01 mi | 108 ft | 2.0% |
| 0.20 mi | 16 ft | 1.6% |
| Upper Rooney Road | 0.86 mi | 118 ft | 2.6% |
| Steep Rooney thing | 0.23 mi | 46 ft | 3.8% |
| Rooney Sprint | 0.09 mi | 23 ft | 4.8% |
| Dino East Side Climb | 0.77 mi | 190 ft | 3.9% |
| Dino Ridge East Side to Pergola | 0.73 mi | 174 ft | 4.5% |
| 2 min int gate to first pergola | 0.39 mi | 98 ft | 4.7% |
| Dinosaur Ridge (east side) | 0.73 mi | 194 ft | 5.0% |
| Dino Ridge East Gate to Shelter | 0.72 mi | 174 ft | 4.6% |
| Dinosaur Ridge Climb gate to top of straight | 0.67 mi | 164 ft | 4.6% |
| Baby Dino Dash | 0.30 mi | 69 ft | 4.4% |
| Just past the benches! (And rest.) | 0.76 mi | 177 ft | 4.4% |
| S. Rooney Rd descent (alameda to c470 underpass) | 1.76 mi | -233 ft | -2.5% |
| Rooney DH Grinder | 2.15 mi | -243 ft | -2.0% |
| Rooney Southbound | 1.62 mi | -213 ft | -2.5% |
| Rooney dowhill interval 1.5 mile | 1.51 mi | -177 ft | -2.2% |
| Woah! Hey! | 0.16 mi | -13 ft | -1.4% |
| Bear Creek Bump to Park Road | 0.26 mi | 46 ft | 3.0% |
| Bear Creek Bump | 0.14 mi | 49 ft | 6.2% |
| Bear Creek TT | 0.84 mi | -82 ft | -1.4% |
| Chicaynes du Bear Creek (EB) | 0.60 mi | -52 ft | -1.6% |
| Turkey Creek Blaster | 0.86 mi | 39 ft | 0.7% |
| Turkey Creek to Mt Carbon Summit | 1.57 mi | 154 ft | 1.8% |
| Mt Carbon Climb Part I | 0.40 mi | 102 ft | 4.7% |
| Bear Creek to Golf Course climb | 0.52 mi | 154 ft | 5.6% |
| Mt. Carbon - EB | 1.76 mi | -259 ft | -1.0% |
| Mt. Carbon steeps | 0.44 mi | 164 ft | 7.0% |
| Mt. Carbon sprint to top | 0.15 mi | 56 ft | 6.8% |
| Mt. Carbon Recovery | 0.51 mi | -46 ft | -1.3% |
| Fox Hollow Descent | 0.96 mi | -184 ft | -3.6% |
| Fox Hollow Sprint, mt carbon trailhead to stop sign | 0.64 mi | -13 ft | -0.0% |
| Fox Hollow Golf Course Exit | 0.54 mi | -16 ft | -0.3% |
