| Bury Rd hill from Chingford Green | 0.72 km | 12 m | 1.7% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| Daws Hill lower section | 0.35 km | -27 m | -7.5% |
| dawes to mott | 1.20 km | -6 m | -0.5% |
| Mott St. first half | 1.11 km | 25 m | 2.2% |
| Mott Street | 2.11 km | 86 m | 4.6% |
| Mott Street | 1.50 km | 77 m | 5.1% |
| Mott St hc | 0.98 km | 67 m | 6.7% |
| Mott St. second half | 0.74 km | 42 m | 5.6% |
| High Beech to Wellington Hill | 0.50 km | -5 m | -0.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| Wake up Cooper | 3.29 km | -62 m | -1.0% |
| Hilltop to Piercing Hill junction | 1.03 km | -49 m | -4.7% |
| Theydon Downhill Burn | 0.86 km | -40 m | -4.5% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Hobbs X to Mount Rd | 1.59 km | 18 m | 0.5% |
| Epping Lane - Mount to Passingford Bridge | 1.22 km | -7 m | -0.2% |
| Tawney to Shonks Sprint | 1.41 km | -11 m | -0.2% |
| London Road Dash | 0.34 km | -9 m | -0.7% |
| b/more rd sprint , from school rd to quacks | 0.63 km | -3 m | -0.3% |
| Smelly Bash | 3.47 km | -8 m | 0.0% |
| Mill Lane to Moreton Blast | 1.40 km | -8 m | -0.5% |
| Moreton Fishery | 0.47 km | 11 m | 0.5% |
| Bobbingworth Mini Bash | 0.80 km | -15 m | -1.3% |
| blake hall hill | 0.47 km | 20 m | 4.1% |
| Toot Hill Sign Sprint | 0.63 km | 9 m | 1.1% |
| last hill banks lane | 0.23 km | -11 m | -2.4% |
| Hobbs | 1.37 km | -16 m | -0.7% |
| Elenas climb | 1.11 km | 38 m | 3.2% |
| Theydon Climb to Old Orleans | 5.07 km | 80 m | 1.6% |
| Tilnar Cycle Challenge - Downhill to Theydon | 0.73 km | -23 m | -3.1% |
| Escape Theydon Bois to Epping Forest Uphill | 1.27 km | 50 m | 4.0% |
| Theydon Bois to Wake Arms roundabout | 2.19 km | 51 m | 2.2% |
| Theydon to Epping climb (B172) | 1.01 km | 48 m | 4.7% |
| New Epping Road | 6.68 km | -66 m | -0.7% |
| Robin Hood to Rangers Rd Dash | 4.18 km | -61 m | -1.4% |
| Downhill Epping New Road | 1.76 km | -50 m | -2.8% |
| Robin Hood to Traveller's Friend | 4.59 km | -34 m | -0.2% |
| Epping New Road Sprint | 1.46 km | -34 m | -1.8% |
| Downhill short | 0.47 km | -13 m | -2.8% |
| High Beech to Car Dealers | 2.87 km | -24 m | -0.3% |
| Drag to the Ranger | 0.76 km | 7 m | 0.9% |
| Full Hill past Fiat Garage | 2.52 km | 26 m | 1.0% |
| Fiat to Bancroft rip (Woodford Green) | 1.02 km | 7 m | 0.2% |
| Buckhurst to Woodford | 2.21 km | -9 m | -0.1% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
