| Wake up Cooper | 2.04 mi | -203 ft | -1.0% |
| Hilltop to Piercing Hill junction | 0.64 mi | -161 ft | -4.7% |
| Theydon Downhill Burn | 0.53 mi | -131 ft | -4.5% |
| Abridge Road Angst | 0.48 mi | 79 ft | 3.1% |
| Abridge...A Bridge | 0.16 mi | 20 ft | 2.3% |
| Coopersale Lane | 0.96 mi | -135 ft | -2.6% |
| Blunts Farm (sprint) | 0.20 mi | -10 ft | -0.9% |
| Coopersale to Eppin Lane | 0.64 mi | -33 ft | -1.0% |
| up epping lane west | 0.58 mi | 59 ft | 1.6% |
| Hobbs X to Mount Rd | 0.99 mi | 59 ft | 0.5% |
| Bartlemy Grove (climb) | 0.18 mi | 26 ft | 2.6% |
| Epping Lane - Mount to Passingford Bridge | 0.75 mi | -23 ft | -0.2% |
| Shalesmere Cottage (sprint) | 0.30 mi | 10 ft | 0.5% |
| Tawney to Shonks Sprint | 0.87 mi | -36 ft | -0.2% |
| London Road Dash | 0.21 mi | -30 ft | -0.7% |
| Shonks Hill | 1.51 mi | 72 ft | 0.2% |
| b/more rd sprint , from school rd to quacks | 0.39 mi | -10 ft | -0.3% |
| The steep bit leg pump | 0.14 mi | 36 ft | 4.9% |
| Randolph Turpin | 1.16 mi | 23 ft | 0.0% |
| Baby Hill Blast | 0.74 mi | -26 ft | -0.3% |
| Honeypot Lane | 0.60 mi | 128 ft | 3.9% |
| Sprint for the Honey! | 0.24 mi | 52 ft | 4.0% |
| Honeypot to Mill Rd. | 0.43 mi | 72 ft | 3.1% |
| Rannmeister Speed hill | 0.65 mi | -141 ft | -4.1% |
| Just Maldon road | 1.15 mi | 66 ft | 1.1% |
| Speed down Ivy barns | 0.23 mi | -52 ft | -4.0% |
| To the Viper | 0.14 mi | 43 ft | 5.6% |
| Spinnnnnnn! | 0.22 mi | 36 ft | 3.1% |
| The Beggar | 0.35 mi | 23 ft | 0.4% |
| Toot Hill Road | 0.93 mi | 82 ft | 0.9% |
| Greensted Green - Tawney Common (stage) | 2.67 mi | 105 ft | 0.7% |
| Toot Hill Sign Sprint | 0.39 mi | 30 ft | 1.1% |
| Toot Hill | 0.46 mi | 69 ft | 2.8% |
| Toot Hill to Banks Lane | 2.51 mi | -164 ft | -0.9% |
| toots hill back home | 0.82 mi | -46 ft | -0.7% |
| Old House (climb) | 0.28 mi | 43 ft | 2.8% |
| Mount Farm (sprint) | 0.55 mi | 23 ft | 0.7% |
| Banks Lane Descent | 0.13 mi | -33 ft | -4.6% |
| Gaynes Park Double Downs | 0.77 mi | -180 ft | -4.4% |
| Banks Drop | 0.55 mi | -118 ft | -4.0% |
| last hill banks lane | 0.14 mi | -36 ft | -2.4% |
| Fiddlers Hamlet - Ivy Chimneys (stage) | 1.54 mi | 197 ft | 2.4% |
| Epping Golf Course (sprint) | 0.42 mi | 20 ft | 0.9% |
| Gardeners Farm (climb) | 0.31 mi | 49 ft | 2.9% |
| bridge hill | 0.11 mi | 46 ft | 7.4% |
| Ivy Chimneys | 0.64 mi | 141 ft | 4.2% |
| Ivy Chimneys 2nd hill sprint | 0.33 mi | 98 ft | 5.6% |
| Hit it hard blud. | 1.63 mi | 43 ft | 0.2% |
| Keep it on the pavement Guv | 0.77 mi | 33 ft | 0.8% |
| Crown Hill to Wake Arms | 0.69 mi | -30 ft | -0.8% |
