| King George Road Part 2 (South) | 0.45 km | 7 m | 1.0% |
| Bus Lane Dash KG | 1.02 km | 11 m | 0.8% |
| Little Hill | 0.53 km | 15 m | 2.9% |
| Boker Lane to Lilburn Close | 0.34 km | 10 m | 2.8% |
| Nissan - New cycle path | 0.77 km | -2 m | -0.2% |
| A19 to Nissan | 1.79 km | 6 m | 0.1% |
| Biddick Pass (reverse) | 0.61 km | -4 m | -0.5% |
| Shiney Row Climb! | 4.20 km | 60 m | 0.4% |
| Worm Hill Descent | 0.39 km | -25 m | -6.1% |
| Station Road Long Climb | 1.93 km | 54 m | 2.7% |
| Station Road to after tunnel | 1.02 km | 35 m | 3.4% |
| Station Road Climb | 0.42 km | 23 m | 5.4% |
| Our Lady's Climb | 0.78 km | 18 m | 2.2% |
| Shiney to Lambton | 2.81 km | -17 m | -0.1% |
| Roundabout to A1 sprint | 0.60 km | 10 m | 1.6% |
| Roundabout Sprint | 0.60 km | 5 m | 0.8% |
| Rainton Bridge to Hetton School | 1.75 km | 32 m | 1.8% |
| Up and down Moorsley, Hetton to Pittington | 2.95 km | -60 m | -0.2% |
| Moorsley - Hetton Side | 1.01 km | 47 m | 4.6% |
| Low to High Moorsley | 0.92 km | 44 m | 4.7% |
| hell 4 leather | 0.66 km | -40 m | -6.1% |
| cullatta | 0.35 km | -14 m | -4.0% |
| Elemore Tilt | 2.02 km | 27 m | 1.3% |
| quick down | 0.17 km | -7 m | -3.7% |
| quick climb | 0.15 km | 7 m | 4.3% |
| B1285 Climb | 0.55 km | 95 m | 17.2% |
| Down Murton | 1.79 km | -45 m | -2.5% |
| The Lodge Climb | 3.17 km | -44 m | -0.8% |
| Murton Dene | 0.48 km | -13 m | -2.8% |
| Dalton-le-Dale Climb Northbound | 0.53 km | 23 m | 4.2% |
| Down the Mill Inn bank | 1.07 km | -44 m | -4.1% |
| Seaham Park Sprint | 0.18 km | 4 m | 1.9% |
| Seaton Burn Sprint | 0.31 km | -6 m | -0.3% |
| Ryhope Road Sprint | 0.62 km | 9 m | 1.4% |
| Gasworks Blast | 1.29 km | -11 m | -0.9% |
| balls out | 0.31 km | -2 m | -0.7% |
| West Lawrence Street Sprint (Safe) | 0.20 km | 5 m | 2.7% |
| Bizspace Dash | 1.13 km | -13 m | -1.1% |
| Watch House Sprint | 1.65 km | -12 m | -0.5% |
| Eastfield Climb 2.0 | 3.34 km | 18 m | 0.5% |
| Roker Climb | 0.20 km | 14 m | 6.6% |
| Bungalow Cafe, Marriott Hotel dash | 1.23 km | -11 m | -0.5% |
| Seaburn Whitburn | 4.86 km | 32 m | 0.3% |
| Seaburn Swoosh --------------- RVCC ☼☺☼ | 0.94 km | -15 m | -1.6% |
| Coastal Blast | 6.18 km | -20 m | -0.1% |
| Marsden Quarry Sprint | 1.42 km | 19 m | 0.4% |
| Grotto Grind | 0.81 km | 6 m | 0.7% |
| Great North Run , Final Push | 1.88 km | -8 m | -0.1% |
| RB drop ball | 1.14 km | -12 m | -1.0% |
| tt to the park | 0.67 km | 3 m | 0.3% |
