| Courtlands Drive and Ashfields | 0.36 mi | 7 ft | 0.1% |
| Langley Lane climb | 0.23 mi | 52 ft | 4.3% |
| Hyde Lane to Red Lion Lane | 0.36 mi | 10 ft | 0.2% |
| Potten End Power | 1.34 mi | 16 ft | 0.1% |
| The Common | 0.64 mi | 20 ft | 0.2% |
| Golf Club Dash | 0.54 mi | 10 ft | 0.0% |
| climb to Ashridge golf course | 1.48 mi | 131 ft | 1.0% |
| Ashridge Management College North | 2.39 mi | 135 ft | 0.7% |
| Uphill to Bridgewater | 0.41 mi | 89 ft | 4.1% |
| Ashridge sprint | 0.24 mi | 62 ft | 4.7% |
| The Golf Club | 0.42 mi | 92 ft | 3.8% |
| Little Gad to Ringsshall | 0.81 mi | 46 ft | 1.0% |
| Bridgewater pub slog | 0.51 mi | 26 ft | 0.9% |
| Pub burn up | 0.29 mi | 23 ft | 1.2% |
| OUCHIO. | 0.96 mi | 141 ft | 2.8% |
| The Beacon, up 'n' over | 2.38 mi | -210 ft | -0.5% |
| Ivinghoe Beacon downhill blast | 0.99 mi | -243 ft | -4.6% |
| little blast | 0.11 mi | 10 ft | 0.6% |
| Edlesborough Dips | 1.52 mi | -118 ft | -1.4% |
| Totternhoe Hill Climb | 0.60 mi | 128 ft | 4.0% |
| Dunstable Downs - Climb Only | 0.54 mi | 180 ft | 6.2% |
| Up the Dunstable | 1.18 mi | 236 ft | 3.8% |
| Race to the Roundabout | 1.00 mi | -151 ft | -2.8% |
| Through Hollywell and Studham | 1.87 mi | -115 ft | -0.3% |
| Studham Common | 0.19 mi | 46 ft | 4.5% |
| Studham Common to Byslips | 0.34 mi | 56 ft | 3.2% |
| Race to the Chequers | 2.62 mi | -13 ft | -0.0% |
| To the sign | 0.67 mi | -72 ft | -1.1% |
| Giddy up | 0.27 mi | 30 ft | 1.2% |
| Gaddesden Dip | 0.15 mi | -10 ft | -0.4% |
| The little dipper | 0.33 mi | 56 ft | 0.8% |
| Reverse dip | 0.32 mi | 36 ft | 1.1% |
| Gaddesden sprint | 0.07 mi | 30 ft | 7.2% |
| Gaddesden Flat Out | 1.39 mi | -62 ft | -0.9% |
| on the rivet. | 0.84 mi | -39 ft | -0.7% |
| Gaddeston Row | 0.92 mi | -62 ft | -1.3% |
| Gaddesden Row Sprint | 0.57 mi | -26 ft | -0.9% |
| Redbourn Sign Sprint | 0.22 mi | -10 ft | -0.9% |
| RCC Time to drop the bomb | 1.22 mi | -95 ft | -1.1% |
| STAR WARS | 0.66 mi | -72 ft | -2.0% |
| Gaddesden lane flat out | 0.34 mi | -23 ft | -1.3% |
| Holtsmere End Climb | 0.56 mi | 62 ft | 2.0% |
| Holtsmere End Lane | 0.41 mi | 26 ft | 0.9% |
| Royal Maylands to Roundabout | 0.60 mi | -39 ft | -1.1% |
| chav hill to the leather bottle | 0.48 mi | 36 ft | 0.9% |
| Hemel to Bedmond | 1.65 mi | -75 ft | -0.3% |
| Bedmond to Abbots. | 0.77 mi | -46 ft | -0.5% |
| college rd to shirley rd sprint | 0.11 mi | 3 ft | 0.7% |
| Quidditch Cup South | 0.81 mi | 16 ft | 0.4% |
| Aerodrome Way sprint for home | 0.17 mi | 3 ft | 0.1% |
