| Hot Metal to end of SS trail | 2.65 mi | -20 ft | -0.1% |
| Pittsburgh-to-McKeesport | 12.13 mi | 105 ft | 0.0% |
| Sandcastle Outbound | 0.84 mi | 23 ft | 0.4% |
| Pump House to Boston | 11.11 mi | -115 ft | -0.0% |
| kennywood way home longer | 4.83 mi | -69 ft | -0.1% |
| Sutersville to west newton | 3.76 mi | 13 ft | 0.0% |
| 9 mile TT | 9.37 mi | 36 ft | 0.1% |
| West Newton to Cedar Creek SB | 3.13 mi | 20 ft | 0.1% |
| Adelaide KOA - Cville Park | 3.28 mi | 115 ft | 0.0% |
| Great Allegheny Passage Climb | 0.36 mi | 299 ft | 15.6% |
| Canal Blast Home | 1.51 mi | 56 ft | 0.1% |
| Cumberland to Battie Mixon | 17.95 mi | -52 ft | -0.0% |
| C & O Canal Terminus to Spring Gap | 11.23 mi | -72 ft | -0.1% |
| Vista River Road Climb | 0.23 mi | 325 ft | 26.1% |
| C&O StickPile Hill to Little Orleans | 8.25 mi | -23 ft | -0.0% |
| C&O StickPile straightaway | 2.66 mi | -13 ft | -0.0% |
| Tbone Express | 3.98 mi | 13 ft | 0.0% |
| C&O Ft Frederick to cliffs | 5.20 mi | -43 ft | -0.1% |
| 4 locks | 0.64 mi | -30 ft | -0.9% |
| C&O Waterfalls to big dead tree | 4.86 mi | -23 ft | -0.1% |
| C&O Millers Bend 4 miles | 4.43 mi | -16 ft | -0.0% |
| 2 mile cruise back | 2.00 mi | -13 ft | -0.0% |
| Power Plant to Game Club | 5.83 mi | -16 ft | -0.1% |
| C&O Williamsport to Taylors Landing | 18.21 mi | 194 ft | 0.2% |
| C&O Dam 4 to Taylors Landing | 3.45 mi | -33 ft | -0.0% |
| C&O: Shepherdstown Pike to Antietam Creek | 3.42 mi | -7 ft | -0.0% |
| Canal Rd to Miller's Sawmill | 1.89 mi | -20 ft | -0.2% |
| Canal Rd River Run | 3.20 mi | -26 ft | -0.1% |
| C&O Canal: HF to Brunswick | 5.43 mi | -26 ft | -0.1% |
| its the Strada Bianche of Brunswick | 0.74 mi | -3 ft | 0.0% |
| Brunswick Campground to Catoctin Aqueduct | 2.55 mi | -46 ft | -0.1% |
| Chesapeake & Ohio Canal National Historic Park Climb | 0.35 mi | 302 ft | 15.9% |
| Catoctin Aqueduct to Point of Rocks (Rt 15) | 3.15 mi | -69 ft | -0.1% |
| Point of Rocks to Nolands Ferry | 3.76 mi | -118 ft | -0.3% |
| Point of Rocks to Whites Ferry | 12.80 mi | -43 ft | -0.0% |
| The Last Mile | 0.83 mi | -7 ft | -0.1% |
| Noland's Ferry to MoM | 2.40 mi | -10 ft | -0.1% |
| Dickerson Run | 3.44 mi | -26 ft | -0.0% |
| Unnamed Road Climb | 0.27 mi | 322 ft | 22.1% |
| Edward's Ferry to Seneca Creek Park | 7.99 mi | -13 ft | -0.0% |
| C&O Toepath - Seneca to Great Falls | 8.43 mi | -13 ft | -0.0% |
| C&O (Pennyfield to Swain) | 2.99 mi | -10 ft | -0.0% |
| C/O Pave | 2.16 mi | 16 ft | 0.0% |
| GF to Lock 8 | 5.86 mi | -98 ft | -0.3% |
| C&O, Carderock to Whitehurst | 10.59 mi | -75 ft | -0.1% |
| Gravel smash Carderock to Chain Bridge | 6.19 mi | -69 ft | -0.2% |
| Union Arch to Brookmont | 2.61 mi | -16 ft | -0.1% |
| CCT Dirty Grinder Revised | 2.56 mi | -43 ft | -0.2% |
| Whitehurst - Key to Split | 0.56 mi | -46 ft | -1.6% |
| my kom | 0.53 mi | -10 ft | -0.3% |
