| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Epping New Road straight | 3.74 km | -19 m | -0.1% |
| WHR | 1.79 km | 7 m | 0.0% |
| Bancroft's to Church Road | 1.18 km | 6 m | 0.2% |
| go | 1.84 km | -14 m | -0.4% |
| Leaving the London for the High Beach! | 5.06 km | 62 m | 0.9% |
| Church Rd Lights to 1st Epping Roundabout | 3.00 km | 22 m | 0.2% |
| Off The Lights | 0.59 km | -4 m | -0.4% |
| Epping New Road climb | 0.94 km | 31 m | 3.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Jack's Hill (sprint) | 1.58 km | -18 m | -1.0% |
| Hilltop to Piercing Hill junction | 1.03 km | -49 m | -4.7% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Abridge Road (sprint) | 1.32 km | -40 m | -3.0% |
| Spot-on Hoe Lane | 0.81 km | 38 m | 4.7% |
| Hoe Lane | 1.65 km | 60 m | 3.6% |
| Lambourne End uphill sprint | 0.31 km | 6 m | 1.5% |
| MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
| Watts up 1 | 0.44 km | -17 m | -1.7% |
| Tysea Hill | 0.25 km | 12 m | 4.6% |
| Navestock Loop - Mile 4 | 1.73 km | -16 m | -0.9% |
| Shonk Push | 0.30 km | 9 m | 2.9% |
| Ongar Road Climb | 0.58 km | 90 m | 15.5% |
| Elenas climb | 1.11 km | 38 m | 3.2% |
| Theydon Garnon (climb) | 0.47 km | 17 m | 3.4% |
| Coopersale Lane (climb) | 0.54 km | 20 m | 3.6% |
| Tilnar Cycle Challenge - Downhill to Theydon | 0.73 km | -23 m | -3.1% |
| Escape Theydon Bois to Epping Forest Uphill | 1.27 km | 50 m | 4.0% |
| Theydon Bois to Wake Arms roundabout | 2.19 km | 51 m | 2.2% |
| Theydon to Epping climb (B172) | 1.01 km | 48 m | 4.7% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 1.23 km | -12 m | -0.7% |
| High Beech to Cross Roads Trail | 0.45 km | -17 m | -3.8% |
| Robin Hood to Traveller's Friend | 4.59 km | -34 m | -0.2% |
| Epping New Road Sprint | 1.46 km | -34 m | -1.8% |
| Downhill short | 0.47 km | -13 m | -2.8% |
| High Beech to Car Dealers | 2.87 km | -24 m | -0.3% |
| Drag to the Ranger | 0.76 km | 7 m | 0.9% |
| Full Hill past Fiat Garage | 2.52 km | 26 m | 1.0% |
| Fiat to Bancroft rip (Woodford Green) | 1.02 km | 7 m | 0.2% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
