| Embankment to Westminster | 0.37 mi | -20 ft | -0.2% |
| Embankment Bridge to RAF Memorial | 0.14 mi | -16 ft | -1.6% |
| Westminster Bridge Sprint | 0.16 mi | -26 ft | -1.0% |
| Westminster Bridge dodge the tourists | 0.16 mi | -30 ft | -1.4% |
| Out of the way Tourists! | 0.16 mi | -23 ft | -1.0% |
| Westminster Bridge to Lambeth Pole | 0.41 mi | -23 ft | -0.7% |
| hospital sprint south | 0.31 mi | -23 ft | -0.9% |
| Westminster Bridge to Vauxhall | 0.90 mi | 46 ft | 0.5% |
| Westminster Bridge to Lambeth Bridge | 0.44 mi | -30 ft | -0.9% |
| St Thomas' Hospital Sprint | 0.38 mi | -43 ft | -1.7% |
| hospital path sprint short | 0.16 mi | -23 ft | -2.4% |
| Who is watching you for the last km? | 0.59 mi | 30 ft | 0.3% |
| Lambeth B to Vauxhall B on road | 0.51 mi | 46 ft | 1.3% |
| MI6 Dash | 0.42 mi | 36 ft | 0.8% |
| Lambeth Bridge to MI6 river side | 0.43 mi | 36 ft | 1.3% |
| Vauxhall Metropolis to Oval Tube | 0.56 mi | -7 ft | -0.2% |
| Vauxhall to Oval | 0.52 mi | -20 ft | -0.4% |
| Oval to Tooting Bec | 3.89 mi | 75 ft | 0.3% |
| Oval Stn - Stockwell Stn | 0.87 mi | 16 ft | 0.1% |
| Ovalululu Stokale | 0.69 mi | 16 ft | 0.1% |
| Oval to Clapham Common | 1.77 mi | 62 ft | 0.6% |
| Short sprint | 0.16 mi | 16 ft | 0.5% |
| clapham road 1km jog | 0.61 mi | 13 ft | 0.1% |
| Stockwell to Clapham North | 0.57 mi | 23 ft | 0.8% |
| Stockwell to South Circular | 1.65 mi | 72 ft | 0.7% |
| Stockwell to Clapham South | 1.63 mi | 69 ft | 0.8% |
| Clapham Rd (N>S 500m Run, Union Rd to bridge before Voltaire Rd) | 0.32 mi | 20 ft | 1.2% |
| Clapham North to Clapham Common | 0.42 mi | 30 ft | 1.3% |
| Clapham North to Clapham South. Mind the gap. | 1.20 mi | 46 ft | 0.7% |
| CPR junc CHS to Elms Road | 0.35 mi | 16 ft | 0.6% |
| Clapham Common to Clapham South | 0.73 mi | 20 ft | 0.5% |
| Clapham Common SS South | 0.53 mi | 23 ft | 0.2% |
| Rookery to Avenue | 0.43 mi | 23 ft | 0.9% |
| Common SS mini dash | 0.40 mi | 20 ft | 0.8% |
| Avalon to Bec | 1.09 mi | 23 ft | 0.2% |
| Balham backstraight | 0.60 mi | 13 ft | 0.2% |
