| The Sim Surge (tm) | 0.64 km | 5 m | 0.2% |
| Limehouse basin northwest path | 0.44 km | 1 m | 0.1% |
| Limehouse Cut | 5.01 km | 8 m | 0.0% |
| Limehouse Cut - Commercial Rd to A12 | 1.85 km | -6 m | -0.1% |
| Limehouse Cut: Burdett to Three Mill | 2.25 km | -9 m | -0.1% |
| Burdett to Violet | 0.92 km | 3 m | 0.0% |
| Regent's Canal | 2.05 km | -9 m | -0.2% |
| Cotall to A12 | 0.89 km | 6 m | 0.1% |
| Morris road to bow roundabout | 2.13 km | -8 m | -0.1% |
| Teviot to Bow Roundabout | 1.46 km | 8 m | 0.0% |
| Bow Lock up the River Lea | 2.80 km | 7 m | 0.2% |
| Canal sprint | 1.62 km | -3 m | -0.1% |
| Hipster-Tastic! | 1.04 km | -3 m | -0.1% |
| Jebb Street Climb | 0.30 km | 46 m | 15.3% |
| Lea River Bridge to Cadogan Entrance | 0.72 km | 7 m | 0.5% |
| Victoria Park: St Mark's to Gunmakers (westbound) | 0.56 km | 3 m | 0.0% |
| Victoria Park: St Mark's to Crown Gate (westbound) | 1.12 km | 3 m | 0.1% |
| V Park 1K effort | 1.00 km | -3 m | -0.2% |
| Victoria Park: Gunmakers to Crown gate (westbound) | 0.57 km | 2 m | 0.2% |
| Vic park to Limehouse | 2.44 km | -9 m | -0.4% |
| Regent's Canal: RomanRd Bridge to Train Bridge (southbound) | 0.36 km | -1 m | 0.0% |
| RC - Roman Rd to Mile End Rd | 0.73 km | -4 m | -0.4% |
| Roman Rd to Ben Jonson Rd | 1.46 km | -7 m | -0.5% |
| Fish & Float to Railway Bridge | 1.66 km | -6 m | -0.3% |
| Roman Road to Limehouse Cut | 2.11 km | -8 m | -0.4% |
| Regent's Canal: Mile End Rd to Rhodeswell (southbound) | 0.64 km | -6 m | -1.0% |
