| Southbourne prom- Boscombe Pier | 2.60 mi | 62 ft | 0.3% |
| Bournemouth promenade | 6.91 mi | 89 ft | 0.1% |
| Southborne to Sandbanks | 6.66 mi | 52 ft | 0.1% |
| Bistro Run | 0.23 mi | 13 ft | 0.5% |
| Southbourne Straight | 0.64 mi | -46 ft | -0.1% |
| Bistro to Boscombe [DM] | 1.81 mi | -7 ft | 0.0% |
| Dark Southbourne Promenade [DM] | 0.44 mi | 3 ft | 0.0% |
| Cliff Lift to Pier | 1.23 mi | -39 ft | -0.4% |
| Southbourne to Boscombe | 0.98 mi | -39 ft | -0.1% |
| Under the pier | 0.57 mi | -20 ft | -0.1% |
| Boscombe P to Bmth Pier | 1.45 mi | 39 ft | 0.2% |
| Boscombe Pier to Bournemouth Pier | 1.46 mi | 39 ft | 0.2% |
| Boscombe to Branksome | 3.00 mi | -36 ft | -0.0% |
| Pier to Pier (E to W) | 1.36 mi | 33 ft | 0.2% |
| Bournemouth Promenade 5k Challenge | 3.11 mi | 92 ft | 0.1% |
| Bournemouth pier to Sandbanks | 2.84 mi | 79 ft | 0.0% |
| Bmth pier to Poole/Bmth boundary | 1.19 mi | -36 ft | -0.2% |
| Pier to Durley Chine | 0.58 mi | -7 ft | -0.2% |
| Westbeach to Jazzy's | 2.77 mi | 7 ft | 0.0% |
| Branksome to Jazzy's | 1.17 mi | 108 ft | 0.3% |
| Harbour sprint back | 1.95 mi | 56 ft | 0.2% |
| Sandbanks pennisula loop | 1.07 mi | 52 ft | 0.0% |
| Beat the Breezer Bus | 0.66 mi | -7 ft | -0.1% |
| Chaddesley Glen | 0.18 mi | 92 ft | 9.7% |
| Down Flaghead to beach | 0.20 mi | -56 ft | -5.0% |
| Canford Cliffs Climbing | 0.16 mi | 49 ft | 5.6% |
| Into the Woods | 0.67 mi | 59 ft | 1.7% |
| Tower Road West up the hill | 0.27 mi | 46 ft | 3.1% |
| Finish Sprint Bournemouth Marathon | 0.09 mi | 10 ft | 2.1% |
| Beach to hotel climb | 0.13 mi | -10 ft | -1.2% |
| Pier to Meyrick road | 0.43 mi | 108 ft | 4.3% |
| beachside climb bournmouth | 0.15 mi | 33 ft | 0.1% |
| Meyrick road to Boscombe gardens | 0.68 mi | -92 ft | -1.5% |
| That lovely hill | 0.18 mi | 49 ft | 3.7% |
| Woodlands (Avenue section) | 0.21 mi | -7 ft | -0.6% |
| Fisherman's Walk | 0.28 mi | 36 ft | 2.3% |
| Down to Tuckton Roundabout [DM] | 0.08 mi | -3 ft | -0.9% |
| Wick Fields Out leg | 1.35 mi | -16 ft | -0.2% |
| Along the river (wick) out | 0.29 mi | -3 ft | -0.2% |
| Wick nature reserve out | 0.66 mi | 7 ft | 0.0% |
