Past Month
+ 72
RACC and Poppy Factory leaflet run
Running Route
Easy
3.53 km
53 m
Goodness at your Door
Created By
Mark Barun
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| last tree on left to 3/4 tree on left | 0.43 km | -2 m | -0.4% |
| Twickenham Bridge to Richmond Bridge | 0.62 km | 4 m | 0.4% |
| Richmond Upstream | 1.38 km | 7 m | 0.1% |
| Train Track - Richmond Bridge | 0.63 km | 4 m | 0.6% |
| Richmond Bridge Blat! | 0.11 km | 2 m | 1.6% |
| West 4 Harriers: Nightingale Hill Effort (inc flat at top) | 0.27 km | 25 m | 8.4% |
| Nightingale Lane Sprint | 0.22 km | 28 m | 12.5% |
| Nightingale Hell Run | 0.21 km | 33 m | 15.0% |
| nightingale lane 100 meters 1st | 0.13 km | 14 m | 10.0% |
| Sheen Shufflers - Nightingdale lane hill reps | 0.22 km | 25 m | 10.9% |
| Nightingale Ln 100m (lower) | 0.10 km | 10 m | 9.1% |
| nightingale lane 100 meters | 0.10 km | 14 m | 13.7% |