| Bowwood Rd Climb | 1.00 km | 34 m | 3.4% |
| Norwich Dr, Bishopscourt Climb | 1.79 km | 85 m | 4.7% |
| Edinburgh Drive to Constantia Nek | 6.53 km | 175 m | 2.3% |
| Canterbury 1km Interval | 1.02 km | 58 m | 5.4% |
| Rhodes Dr Waterpoint | 0.30 km | 15 m | 4.7% |
| CLUB 100 RHODES DRIVE TOP GATE DASH | 0.40 km | 23 m | 5.8% |
| Rhodes Rollers and Sweepers - South | 2.48 km | 58 m | 0.8% |
| IHY Kirstenbosch gate to constantia nek | 3.89 km | 78 m | 1.1% |
| Cecilia ST | 1.40 km | 39 m | 1.4% |
| Cecilia car park to corner | 0.40 km | -28 m | -7.0% |
| Rhodes Drive Climb | 1.85 km | 79 m | 4.2% |
| Monterey to Southern Cross | 0.64 km | 35 m | 5.5% |
| southern cross drive to top of hill | 1.46 km | 38 m | 2.5% |
| Rhodes Dr Sprint | 0.80 km | -5 m | -0.6% |
| Constantia Nek to top of Suikerbossie | 8.83 km | -191 m | -0.5% |
| Constantia Nek Descent Hout Bay Side | 2.56 km | -151 m | -5.9% |
| Constantia Nek to HB - curvey section | 1.44 km | -109 m | -7.5% |
| disa to vally circle | 3.59 km | -49 m | -1.3% |
| Royland Crescent Climb | 0.58 km | 28 m | 4.8% |
| Suikerbossie | 2.25 km | 123 m | 5.3% |
| Suikerbossie (South Side) | 1.86 km | 126 m | 6.7% |
| Suikerbossie 1.1km Interval | 1.03 km | 74 m | 7.2% |
| Savage Suikerbossie South Sprint | 0.40 km | 18 m | 4.6% |
| Suikerbossie - Hotel (Descent) | 4.24 km | -167 m | -3.9% |
| Victoria Road: Llandudno to Sea Point | 12.85 km | -176 m | -1.3% |
| Suikerbossie - Bakoven descent | 7.03 km | -142 m | -2.0% |
| Victoria Rd: 12Apostels to Brook St | 3.02 km | -29 m | -0.1% |
| 12Apostels to 3Anchorbay | 11.29 km | -42 m | -0.1% |
| Infinity Sprint 1 | 0.98 km | 10 m | 1.0% |
| Caprice to Clifton bus stop | 1.59 km | 26 m | 1.4% |
| Camps Bay sprint climb (heading north) | 0.54 km | 19 m | 3.4% |
| Clifton Bus Stop > Salt sprint | 2.20 km | 44 m | 0.2% |
| Sea Point Concrete Sprint | 2.59 km | -35 m | -1.0% |
| Sea Point Pool Sprint | 0.65 km | -12 m | -1.1% |
| Beach Road - Green Point | 4.93 km | 8 m | 0.0% |
| Queens circle to Winchester red bus stop | 1.77 km | -11 m | -0.1% |
| Seapoint Circle to Pool Flat out | 0.22 km | 1 m | 0.5% |
| Seapoint Kicker Pool sprint | 0.39 km | -5 m | -1.2% |
| Argus 105.5 to 106.9 | 1.43 km | -5 m | -0.3% |
| Beach Road - Lights to the Lighthouse Sprint | 0.56 km | -6 m | -0.1% |
| Lights to Lights Sprint | 1.31 km | -7 m | -0.5% |
| Dock Rd | 0.78 km | 13 m | 1.3% |
| Docks POWER Sprint | 0.33 km | 10 m | 2.9% |
| Foreshore Sprint | 1.19 km | -6 m | -0.1% |
| Liesbeek Park Bridge (West) | 0.88 km | -5 m | -0.6% |
| Blue Ribbon Bakery Bridge Sprint | 0.34 km | -4 m | -0.5% |
| Liesbeek Parkway from Metrorail to N2 | 1.57 km | 10 m | 0.3% |
| Liesbeek pwy cycle track S | 0.75 km | -2 m | -0.0% |
| Liesbeek Parkway Drag | 1.32 km | 14 m | 0.7% |
| Liesbeek Pkwy drag to Belmont Rd | 0.72 km | 14 m | 2.0% |
