| Cubbington to Weston | 1.75 km | -17 m | -0.4% |
| twist and shout | 2.80 km | -36 m | -0.9% |
| Weston Lane to Burnthurst Lane | 2.22 km | 28 m | 1.1% |
| Down to Princethorpe | 1.05 km | -10 m | -0.8% |
| Sheep Dip | 0.16 km | 0 m | 0.2% |
| Fosse: Princethorpe to A45 | 2.43 km | 20 m | 0.8% |
| Hit The Hill Hard | 0.56 km | 16 m | 2.7% |
| Across the bridge in Bretford | 0.65 km | -2 m | -0.0% |
| Bretford-Brinklow | 1.91 km | 16 m | 0.8% |
| Coventry Road Drag | 0.78 km | -5 m | -0.5% |
| Brinklow to Ansty | 4.91 km | 17 m | 0.2% |
| SUNDAY CLUB RUN - no rules from here WW | 1.08 km | -11 m | -0.7% |
| B4029 Combe Fields to Ansty | 1.77 km | 20 m | 1.1% |
| Nuneaton road Short Sprint | 0.85 km | -16 m | -1.9% |
| Double Island to Crowhill Road Sprint | 0.36 km | 3 m | 0.7% |
| Railway bridge kick | 0.31 km | 0 m | 0.1% |
| Attleborough Road Sprint | 0.78 km | -5 m | -0.4% |
| Hilly Hill | 0.23 km | 7 m | 2.9% |
| Sibson to Sheepy sprint (no sharp bits) | 1.85 km | 12 m | 0.3% |
| The climb that no one likes | 2.70 km | 22 m | 0.8% |
| Orton Lane Drag | 0.91 km | 15 m | 1.6% |
| LFCC Orton-On-the-Hill Sprint | 0.35 km | 12 m | 3.3% |
| The Ski Jump | 0.45 km | -30 m | -6.4% |
| Newton to Hangman's Corner | 1.98 km | -6 m | -0.3% |
| Shuttington Hill Sprint | 0.69 km | 14 m | 2.0% |
| Fazeley to Villa | 5.73 km | 15 m | 0.1% |
| The Manor to The Hall | 2.68 km | 11 m | 0.3% |
| Villa to Mad Mile | 3.15 km | 5 m | 0.0% |
| Bridge to Bridge | 0.42 km | 8 m | 0.4% |
| Comforts Sprintaaaa | 0.23 km | 0 m | 0.0% |
| Longest Straight ever | 2.69 km | 14 m | 0.4% |
| Sprint to the 30 sign | 1.09 km | -10 m | -0.5% |
| Hill Rep Training - Maxstoke first bit. | 0.23 km | 9 m | 3.9% |
| Packington Lane | 2.53 km | 21 m | 0.8% |
| Maxstoke to M6 | 0.96 km | 9 m | 0.5% |
| Packington and Maxstoke Lanes | 4.21 km | 26 m | 0.3% |
| Quick sprint to the M6 | 0.61 km | 5 m | 0.1% |
| Maxstoke lane sprint to Meriden. | 1.37 km | 18 m | 1.3% |
| Down around and up | 0.43 km | -12 m | -1.4% |
| Escape from the bulls head | 0.61 km | -11 m | -1.4% |
| Berkswell Road to Back Lane | 1.46 km | 20 m | 1.3% |
| 1st Climb out of Meriden | 0.45 km | 22 m | 4.9% |
| Four Oak Dipper | 0.68 km | -17 m | -1.0% |
| Berkswell to Water Plant | 1.42 km | 18 m | 0.8% |
| Balsall 1 | 0.63 km | -2 m | -0.1% |
| ClintonRising | 0.82 km | 8 m | 0.9% |
| Through the Ford | 0.52 km | -8 m | -0.3% |
| Castle to roundabout (RS) | 0.48 km | 12 m | 1.6% |
| Kenilworth Road Hill | 0.85 km | -23 m | -2.7% |
| Ramp to the 30! | 0.44 km | 10 m | 2.4% |
