| Knavesmire Sprint | 0.36 mi | 10 ft | 0.0% |
| Knavesmire Hook climb to Hob lights | 0.28 mi | 23 ft | 1.5% |
| Just up the hill to the lights | 0.18 mi | 16 ft | 1.6% |
| Knavesmire common | 0.25 mi | 16 ft | 0.7% |
| Rail Bridge from Tesco | 0.17 mi | -16 ft | 0.0% |
| Moor Lane | 1.03 mi | 13 ft | 0.3% |
| York Rd. Sprint | 0.89 mi | -10 ft | -0.1% |
| Askam Bryan to Healaugh Church | 3.57 mi | -59 ft | -0.1% |
| Will Turley where are you? | 1.58 mi | -62 ft | -0.7% |
| Kick up from Healaugh Beck | 0.47 mi | 30 ft | 0.9% |
| Healaugh Beck To Healaugh Church | 1.04 mi | 46 ft | 0.8% |
| Climb To Healaugh Church | 0.22 mi | -10 ft | -0.4% |
| Healaugh Church to Wighill Church | 2.18 mi | 66 ft | 0.2% |
| Drag into Wighill | 1.32 mi | -43 ft | -0.3% |
| wighill climb | 0.97 mi | 66 ft | 1.2% |
| wighill to thorp arch roundabout | 0.95 mi | -46 ft | -0.6% |
| Bridge Rd. | 0.25 mi | 36 ft | 1.9% |
| Just the Up! | 0.11 mi | 30 ft | 4.8% |
| Admiral to Gas Works | 0.22 mi | -10 ft | -0.9% |
| Kelcbar - The Hill Only | 0.34 mi | 46 ft | 2.3% |
| Kelcbar Hill to Tad Baths! | 0.88 mi | -52 ft | -0.1% |
| Tad to Raw Lane End | 1.81 mi | 82 ft | 0.5% |
| Fish n Chipper 1 mile Taddy Sprint | 1.11 mi | 36 ft | 0.5% |
| Pub to Pub | 3.76 mi | -131 ft | -0.0% |
| sprint up the A64 bridge | 0.16 mi | 23 ft | 2.7% |
| Tad A64 Flyover | 0.28 mi | -16 ft | -0.0% |
| Bottom of bridge to top of A162 climb | 0.76 mi | 82 ft | 1.9% |
| A162 Climb out of Tadcaster - Shorter version from Mill Lane | 0.41 mi | 82 ft | 3.7% |
| Col de Grimston | 0.82 mi | 46 ft | 0.7% |
| Raw Ln to Kirkby Wharfe turn | 1.12 mi | -72 ft | -1.1% |
| Raw lane to Cawood | 6.08 mi | -49 ft | -0.1% |
| Original Sprint Practice | 0.14 mi | -3 ft | -0.3% |
| Milford Lane to X Cross Roads | 0.56 mi | -7 ft | -0.3% |
| Milford Lane Sprint | 0.29 mi | 7 ft | 0.1% |
| Ulleskelf Bridge to Bridge | 0.54 mi | 16 ft | 0.6% |
| Ulleskelf railway bridge | 0.17 mi | -39 ft | -0.6% |
| Ulleskelf Ozendkye Blas | 1.62 mi | -7 ft | 0.0% |
| Ozendyke to Cawood | 2.66 mi | 13 ft | 0.0% |
| Buffer 2 | 0.18 mi | 7 ft | 0.5% |
| Last Mile | 1.01 mi | 0 ft | 0.0% |
| cawood park sprint | 0.24 mi | 3 ft | 0.2% |
| B1222 climb to cross keys BOOZER | 1.67 mi | 39 ft | 0.5% |
| Stillingfleet RWDCAA | 0.16 mi | -52 ft | -5.7% |
| Car Chase | 1.05 mi | -7 ft | 0.0% |
| Sewage Stretch | 0.61 mi | -7 ft | -0.1% |
| Sewage works to A64 1km sprint | 0.64 mi | 0 ft | 0.0% |
| finishing sprint (from South) | 0.08 mi | 3 ft | 0.9% |
| Fulford Traffic Light Dash | 0.30 mi | -10 ft | -0.1% |
| Sprint to the lights | 0.24 mi | -13 ft | -0.5% |
| UP UP UP | 0.19 mi | -26 ft | -1.5% |
