| Park corner road | 0.95 km | 24 m | 2.3% |
| Park Corner Road | 0.90 km | 24 m | 2.5% |
| Portfield gate going out | 0.49 km | 3 m | 0.7% |
| Moove it | 1.07 km | -9 m | -0.8% |
| Rosehill Sprint | 0.22 km | 5 m | 1.6% |
| Long lane easterly | 1.48 km | -31 m | -2.0% |
| Long lane | 2.62 km | -75 m | -2.9% |
| Haroldston Hill (short version) | 0.74 km | 45 m | 5.4% |
| Something Else Again | 5.55 km | 88 m | 0.1% |
| Broad Haven Hill towards Nolton Pembrokeshire | 0.79 km | 60 m | 7.5% |
| Haroldston Hill (long version) | 1.33 km | 72 m | 5.3% |
| Druidstone field & dips | 2.13 km | -64 m | -1.8% |
| Spirit Ditch | 0.56 km | 28 m | 4.9% |
| Nolton hill towards Newgale Pembrokeshire | 1.02 km | 70 m | 6.5% |
| From the Farm house to the top | 1.08 km | 66 m | 5.8% |
| Newgale Beach Descent | 0.85 km | -61 m | -7.1% |
| Newgale beach front East to West | 1.06 km | -3 m | -0.2% |
| Pebbles | 0.44 km | -8 m | -0.5% |
| Lower Newgale climb dash | 0.47 km | 47 m | 9.9% |
| Erw Lon Climb | 1.09 km | 96 m | 8.8% |
| Newgale Climb | 1.06 km | 94 m | 8.8% |
| Newgale climb: cafe to top | 1.11 km | 87 m | 7.8% |
| Newgale Climb - Just the steepest section | 0.92 km | 88 m | 9.5% |
| Penycwm to Brawdy Cross roads | 1.67 km | 12 m | 0.1% |
| B4330 Climb | 0.41 km | 116 m | 28.2% |
| Watch Out! Watch Out! There's a Humphrey About | 1.24 km | 30 m | 2.3% |
| hayscastle straight in reverse | 1.08 km | 6 m | 0.2% |
| Winter Warmer | 1.64 km | -24 m | -0.0% |
| b4330 towards camrose | 0.66 km | 41 m | 6.3% |
| Plumstone hill decent | 1.26 km | -64 m | -4.4% |
| The hills behind you | 0.41 km | 7 m | 1.6% |
| Under cover with nature | 0.47 km | 19 m | 1.0% |
| Key to get inn | 2.80 km | -40 m | -1.1% |
| Welcombe to the pub | 0.95 km | -39 m | -4.1% |
| Pelcomb Bridge - Slade | 1.56 km | 29 m | 0.6% |
| pelcomb bridge hill prime | 0.68 km | 30 m | 4.3% |
| Roundabout to final resting place | 0.34 km | 14 m | 4.1% |
