| Forest Road (Climb) | 1.03 km | -2 m | -0.2% |
| Epping New Road straight | 3.74 km | -19 m | -0.1% |
| WHR | 1.79 km | 7 m | 0.0% |
| Bancroft's to Church Road | 1.18 km | 6 m | 0.2% |
| go | 1.84 km | -14 m | -0.4% |
| Church Rd Lights to 1st Epping Roundabout | 3.00 km | 22 m | 0.2% |
| Off The Lights | 0.59 km | -4 m | -0.4% |
| Epping New Road climb | 0.94 km | 31 m | 3.3% |
| Cafe Drag | 1.56 km | 52 m | 3.4% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| Wake up Cooper | 3.29 km | -62 m | -1.0% |
| Hilltop to Piercing Hill junction | 1.03 km | -49 m | -4.7% |
| Theydon Downhill Burn | 0.86 km | -40 m | -4.5% |
| Coppice Row DH | 0.87 km | -22 m | -2.4% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Coopersale Lane | 1.55 km | -41 m | -2.6% |
| Coopersale to Eppin Lane | 1.04 km | -10 m | -1.0% |
| up epping lane west | 0.93 km | 18 m | 1.6% |
| Hobbs X to Mount Rd | 1.59 km | 18 m | 0.5% |
| Epping Lane - Mount to Passingford Bridge | 1.22 km | -7 m | -0.2% |
| Tawney to Shonks Sprint | 1.41 km | -11 m | -0.2% |
| London Road Dash | 0.34 km | -9 m | -0.7% |
| Shonks Hill | 2.43 km | 22 m | 0.2% |
| Navestock Side (Northbound) | 1.09 km | 11 m | 1.0% |
| glovers sprint | 0.21 km | -1 m | -0.4% |
| b/more rd sprint , from school rd to quacks | 0.63 km | -3 m | -0.3% |
| 414 to stinky pig door | 3.72 km | -26 m | -0.6% |
| Norton Heath to Fyfield | 8.74 km | -52 m | -0.6% |
| Smelly Bash | 3.47 km | -8 m | 0.0% |
| Willingale to Fyfield | 3.33 km | -31 m | -0.9% |
| The chase | 1.20 km | -18 m | -1.4% |
| Clatterford | 0.49 km | -7 m | -1.4% |
| Climb Out of Fyfield | 3.02 km | 34 m | 0.9% |
| Moreton Road | 3.62 km | -24 m | -0.0% |
| Kosi Drag | 1.80 km | 26 m | 1.0% |
| Bobbingworth Mini Bash | 0.80 km | -15 m | -1.3% |
| blake hall hill | 0.47 km | 20 m | 4.1% |
| Toot Hill Road | 1.49 km | 25 m | 0.9% |
| Toot Hill Sign Sprint | 0.63 km | 9 m | 1.1% |
| Toot Hill | 0.74 km | 21 m | 2.8% |
| Toot Hill to Banks Lane | 4.05 km | -50 m | -0.9% |
| toots hill back home | 1.33 km | -14 m | -0.7% |
| Banks Lane Descent | 0.21 km | -10 m | -4.6% |
| Gaynes Park Double Downs | 1.24 km | -55 m | -4.4% |
| Banks Drop | 0.89 km | -36 m | -4.0% |
| last hill banks lane | 0.23 km | -11 m | -2.4% |
| Hobbs Cross Road | 2.89 km | -25 m | -0.7% |
| Hobbs | 1.37 km | -16 m | -0.7% |
