| Hedge End - Up & Under | 1.12 mi | 128 ft | 2.1% |
| Hedge End - Up & Under II | 1.06 mi | 112 ft | 2.0% |
| Upper Northam Drive climb | 0.38 mi | 33 ft | 1.5% |
| Telegraph Rd Climb | 0.31 mi | 36 ft | 2.2% |
| Kanes hill roundabout to Church Hill lights | 1.12 mi | -102 ft | -1.1% |
| Kanes hill Roundabout to Allington Lane Roundabout | 1.56 mi | -190 ft | -1.9% |
| moorhill to swaythling rd | 0.48 mi | -121 ft | -4.8% |
| allington to fir tree | 2.38 mi | -49 ft | -0.2% |
| Allington Lane | 2.98 mi | 56 ft | 0.1% |
| upmill to fir tree | 2.18 mi | -49 ft | -0.1% |
| Narrow bridge sprint S-N | 0.17 mi | 16 ft | 1.8% |
| Allington Climb | 0.24 mi | 49 ft | 3.8% |
| Fir Tree to Fair Oak | 0.65 mi | 49 ft | 1.4% |
| Allington Lane Climb | 0.48 mi | 36 ft | 1.3% |
| Allington approach to Fair Oak Rd | 0.43 mi | 26 ft | 0.9% |
| Garden Centre Sprint | 0.31 mi | 16 ft | 1.0% |
| Fair Oak Road (East) | 0.22 mi | -10 ft | -0.3% |
| Mort to Mim | 0.49 mi | 62 ft | 2.3% |
| Mortimers Lane Uphill | 0.61 mi | 98 ft | 3.0% |
| Mortimers Lane Climb | 1.93 mi | 89 ft | 0.4% |
| Mortimers Lane | 1.79 mi | 92 ft | 0.4% |
| Horton Golf Club | 1.80 mi | 85 ft | 0.4% |
| Mortimers Drop | 0.64 mi | -72 ft | -2.1% |
| Alma to Bishops Waltham | 1.99 mi | -52 ft | -0.1% |
| Flat Sprint | 1.14 mi | -43 ft | -0.5% |
| Winchester Road to BW | 1.40 mi | 43 ft | 0.1% |
| No hiding | 1.92 mi | -52 ft | -0.1% |
| Uphill sprint from BW village limits sign | 0.24 mi | 36 ft | 2.9% |
| No time to Rest | 0.64 mi | -56 ft | -1.4% |
| Botley Road Bump | 0.38 mi | 46 ft | 2.1% |
| BW to A334 | 3.09 mi | -112 ft | -0.2% |
| Up to Calcot | 0.48 mi | 92 ft | 3.6% |
| 1 mile Curdridge dash | 1.00 mi | -85 ft | -1.5% |
| Sprint to the 334 | 0.82 mi | -72 ft | -1.5% |
| back into botley | 0.56 mi | -36 ft | -1.0% |
| Broad Oak Grind | 1.25 mi | 39 ft | 0.5% |
| The Texaco climb | 0.40 mi | 30 ft | 1.3% |
