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+ 194

The Central Park Loop

Running Route

Easy
9.76 km
119 m
“The” classic run in New York City is unequivocally the Central Park Loop. Any day of the week, any time of day, you will find hordes of runners circling the park. Central Park has amazing scenery, a variety of hilly and flat terrain, easy access to restrooms, water and public transportation, iconic landmarks, and plenty of other runners for motivation. The park is especially beloved by runners as it is home to many of the NYRR races including the finish of the NYC Marathon. The standard Central Park Loop is 6.1 miles but there are a few ways to shorten the loop if you like. If you are running the full loop be sure to leave some gas in the tank to get you up the famous “Harlem Hill”, the rollers on the west side of the reservoir, and “Cat Hill” with its cougar statue taunting you from a rocky perch. The streets are closed to vehicles on the weekends and Monday through Friday from 10AM – 3PM and 7PM – 10PM. At all other times you’ll want to stay in the designated lane for pedestrians. And always be sure to go with the flow of traffic and run counter-clockwise.
Created By
FX B

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Central Park Century Segment....3.73 km15 m0.0%
Horse Alley0.38 km7 m0.4%
Rink-E72Interval0.89 km10 m0.8%
Central Park Loop8.85 km-29 m-0.0%
Cat Hill Mile1.63 km19 m0.4%
NYRR race segment CCW7.61 km-31 m-0.1%
CP East Drive Terrace to 86th1.17 km19 m1.0%
CP 72nd to 79th Climb0.60 km16 m1.4%
Central Park Cat Hill0.45 km16 m3.5%
Central Park Cats Paw Hill0.37 km16 m3.7%
Relay/Duathlon Race Run Halfway2.00 km18 m0.4%
Cat Hill Repeats (Between Lamp Posts)0.19 km11 m5.5%
1000m - Top of Cat Hill - North1.02 km9 m0.7%
800m - The Met - North0.81 km9 m0.9%
800m Interval (from W 84)0.79 km8 m0.3%
Final Quarter0.46 km4 m0.7%
eastSideofReservoir1.05 km-6 m-0.2%
400m - 85th St Big Tree - North0.38 km5 m1.1%
Final straight to Engineer's Gate 0.28 km4 m1.3%
Harlem Meer Mile1.65 km-16 m-0.8%
fartlek piece0.30 km-3 m-1.0%
97th street downhill sprint0.57 km-9 m-1.5%
97th to ACP exit counterclockwise1.43 km-20 m-1.0%
Central_Park_4.49 km31 m0.0%
Harlem Hill Counterclockwise0.59 km-16 m-2.6%
Zero Loss North Hill CP1.81 km-23 m-0.1%
Up and Up again-Harlem Hill+1.60 km25 m1.5%
Harlem hill 0.80 km28 m3.5%
Harlem Hill 0.68 km26 m3.7%
Central Park - North Hill0.77 km26 m2.6%
Harlem Hill Steep - to traffic X0.38 km19 m5.0%
The uphill itself0.50 km21 m4.2%
Harlem Hill to 102nd counterclockwise0.73 km-19 m-0.2%
The Three Sisters1.68 km19 m0.9%
The Triplets1.51 km18 m1.1%
uphill 102 to 96 upper west side0.35 km9 m2.7%
th Street Transverse Climb0.31 km50 m15.9%
W100 to 97 uphill sprint0.13 km5 m3.8%
300 west 96 southbound0.27 km2 m0.6%
westSideOfReservoir0.91 km7 m0.7%
Denise Hill0.41 km9 m2.1%
Guzman Uphill Sprint TLAT0.14 km4 m2.6%
mile south from 90th1.63 km-20 m-1.2%
86th Blitz0.15 km1 m0.7%
West Drive 86th to 77th0.92 km-20 m-1.4%
Five Block Drop - 86-810.50 km-10 m-1.6%
CP West Dr South Bound From Summit Rock0.48 km-12 m-2.5%
CP West 78-611.61 km-11 m-0.2%
Hoffstein Hill0.35 km10 m2.7%
w72nd to w63rd0.61 km9 m0.0%