| Longbridge climb | 0.22 mi | 62 ft | 5.4% |
| Church Hill to Crownhill | 0.71 mi | -30 ft | -0.3% |
| Crownhill stretch | 1.74 mi | -118 ft | -0.6% |
| Pass the fireman | 0.21 mi | -52 ft | -4.6% |
| Overpass to Woodland Woods | 0.70 mi | -102 ft | -2.8% |
| T8 The Important Bit | 1.58 mi | 102 ft | 0.5% |
| pot holes | 0.72 mi | 33 ft | 0.8% |
| West Park Rise | 0.14 mi | 23 ft | 2.9% |
| the twins | 0.20 mi | -33 ft | -2.9% |
| Short Victoria Rd Sprint | 0.07 mi | 13 ft | 3.5% |
| victoria half dh | 0.33 mi | -49 ft | -1.5% |
| Down to St.Budeaux | 0.49 mi | -174 ft | -6.7% |
| up to Tamar | 0.38 mi | 59 ft | 2.5% |
| Pemros hill sprint | 0.27 mi | 66 ft | 4.6% |
| Sprint to cornwall | 0.50 mi | -13 ft | -0.3% |
| two Pillar to saltash | 0.22 mi | 7 ft | 0.4% |
| From the bottom to the top (Saltash) | 0.61 mi | 240 ft | 7.3% |
| Fore St dash (Bump bump bump) | 0.20 mi | 62 ft | 5.8% |
| Callington grind and dash | 0.73 mi | -49 ft | -0.6% |
| Berry Park Sprint | 0.23 mi | 30 ft | 1.4% |
| Gilston sprint | 0.12 mi | 3 ft | 0.4% |
| carkeel to hatt | 1.71 mi | 66 ft | 0.1% |
| Top Hatt Sprint | 0.39 mi | 39 ft | 1.6% |
| oakridge climb to amy tree | 3.16 mi | 453 ft | 2.7% |
| Oakridge Climb | 0.96 mi | 279 ft | 5.5% |
| Steep bit up to Pillaton | 0.20 mi | 95 ft | 8.8% |
| Quarle Wood climb | 1.25 mi | 167 ft | 2.5% |
| Recovery Sprint Along The Top | 0.45 mi | 20 ft | 0.6% |
| Callington up & Down | 0.38 mi | -43 ft | -0.2% |
| Amanda Way Climb | 1.01 mi | 394 ft | 7.3% |
| Trebuggeritt up hill sprint | 0.17 mi | 26 ft | 0.8% |
| Bethany Beast | 0.43 mi | -23 ft | -0.8% |
| Looe turning to Polbathic | 0.68 mi | -49 ft | -0.8% |
| Horson Sprint | 1.43 mi | 82 ft | 0.7% |
| 2k chase | 1.43 mi | -62 ft | -0.2% |
| Anthony road dash! | 0.28 mi | -26 ft | -1.8% |
| sharp corner, sprint to the finish line | 0.09 mi | -13 ft | -2.5% |
| Plym To The Lights | 0.37 mi | 75 ft | 3.5% |
| Sprint from the ferry before the lights go out | 0.17 mi | 69 ft | 7.3% |
| Treacle: Ferry Rd tls - Fore St tls | 0.32 mi | -39 ft | -1.0% |
| Brickfields to Kings Road | 0.24 mi | -49 ft | -3.2% |
| Stonehouse Bridge to Plym | 0.11 mi | -20 ft | -3.2% |
| prove it....you aint pro bro | 1.02 mi | 43 ft | 0.5% |
| ROYAL PARADE EAST | 0.26 mi | 23 ft | 1.3% |
| Roundabout to Roundabout | 0.43 mi | 36 ft | 0.8% |
| bus lane bad boy | 0.26 mi | 33 ft | 2.4% |
| Embank road before the lights | 0.22 mi | -20 ft | -1.0% |
| Laira gate to Flyover | 1.11 mi | -75 ft | -0.2% |
| Little lump | 0.16 mi | 26 ft | 2.9% |
| Flyover to Beefeater | 0.71 mi | -66 ft | -0.2% |
