+ 38
🏅Dam tot damloop 16,1K
Running Route
Details
16.16 km
50 m
2014: 1:31:09 (5:41 min/km)
2015: 1:24:23 (5:16 min/km)
2016: 1:29:50 (5:36 min/km)
2017: 1:25:59 (5:22 min/km)
2018: 1:20:04 (4:59 min/km)
2015: 1:24:23 (5:16 min/km)
2016: 1:29:50 (5:36 min/km)
2017: 1:25:59 (5:22 min/km)
2018: 1:20:04 (4:59 min/km)
Created By
Rob de Waard 🇳🇱
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| IJtunnel | 1.66 km | 5 m | 0.2% |
| Damloop 1e helft na de ijtunnel | 5.41 km | -9 m | -0.1% |
| Dam 2 Dam (after tunnel) | 6.91 km | 7 m | 0.0% |
| Buiksloterdijk - Barkpad | 1.84 km | -2 m | -0.1% |
| Barkpad | 0.45 km | -2 m | -0.2% |
| Kadoelenweg - Stoombootweg | 1.49 km | -6 m | -0.0% |
| Verlengde Stellingweg | 1.23 km | 7 m | 0.1% |
| Noorder IJ en Zeedijk | 2.31 km | 5 m | 0.0% |
| *Van dijk tot dijk | 2.14 km | 12 m | 0.1% |
| Noorder IJ- en Zeedijk sprint | 0.23 km | 2 m | 0.3% |
| *Noorder IJ en Zeedijk vanaf Zwaan | 1.58 km | -5 m | -0.1% |
| *Effe naar `t Sluisje! | 0.52 km | -3 m | -0.0% |
| Zuiddijk | 1.23 km | 3 m | 0.2% |
| Gedempte Bea | 0.15 km | -1 m | -0.9% |