| f2cp Steady Out | 3.12 km | 31 m | 0.3% |
| Back 1km | 1.04 km | -14 m | -0.8% |
| 4th 800m interval | 0.75 km | -17 m | -0.1% |
| RT 1km towards Carpark C2 | 1.02 km | -17 m | -1.3% |
| RT 2.4 KM | 2.42 km | -3 m | -0.0% |
| East Coast Park - West 4km | 3.86 km | -20 m | -0.3% |
| East Coast Park - West 8km | 7.77 km | -24 m | -0.1% |
| Siglap Park Connector/Parkway Jetty | 1.71 km | -13 m | -0.2% |
| East Coast parkrun back | 2.25 km | 19 m | 0.7% |
| RT Final Km to Carpark B1 | 1.02 km | 14 m | 1.3% |
| End of East Coast Park Wailes Burner | 1.73 km | 20 m | 0.5% |
| Final dash | 0.19 km | 0 m | 0.2% |
| Service Rd to Lagoon | 5.37 km | -3 m | -0.0% |
| Fort Rd, East Coast Park | 2.54 km | 22 m | 0.3% |
| ECP Underpass to Underpass | 0.71 km | 0 m | 0.0% |
| East Coast parkrun out | 2.65 km | -19 m | -0.4% |
| RT ECP cruiser | 3.50 km | -4 m | -0.1% |
| Brussell Sprouts to Scruffy's | 1.93 km | -18 m | -0.1% |
| f2cp Steady In | 3.35 km | -31 m | -0.2% |
| Still Rd S Climb | 0.40 km | -12 m | -1.1% |
| 1st 800m interval | 0.80 km | -17 m | -0.6% |
| Early 1km | 1.05 km | -19 m | -0.4% |
| Siglap Park Connector Climb | 0.30 km | 53 m | 17.5% |
| To the last stretch | 0.79 km | 7 m | 0.3% |
| RT Lagoon Final KM | 1.02 km | -3 m | -0.2% |
| Oakley 100m Dash | 0.10 km | 1 m | 1.0% |
| Sprint to Bedok Jetty | 0.31 km | 3 m | 0.4% |
