Denise Hill | 0.25 mi | 30 ft | 2.1% |
Guzman Uphill Sprint TLAT | 0.09 mi | 13 ft | 2.6% |
mile south from 90th | 1.01 mi | -66 ft | -1.2% |
86th Blitz | 0.09 mi | 3 ft | 0.7% |
Res. to Col. Circle exit downhill | 1.38 mi | -66 ft | -0.7% |
West Drive 86th to 77th | 0.57 mi | -66 ft | -1.4% |
Five Block Drop - 86-81 | 0.31 mi | -33 ft | -1.6% |
CP West Dr South Bound From Summit Rock | 0.30 mi | -39 ft | -2.5% |
CP West 78-61 | 1.00 mi | -36 ft | -0.2% |
Hoffstein Hill | 0.21 mi | 33 ft | 2.7% |
w72nd to w63rd | 0.38 mi | 30 ft | 0.0% |
72nd St. Mile | 1.00 mi | -39 ft | -0.1% |
Central Park Southern U | 1.27 mi | 43 ft | 0.1% |
Race Pace Interval Mile | 0.80 mi | -43 ft | -0.4% |
TOG Brick Mile 1 | 0.98 mi | -59 ft | -0.8% |
lower Loop Mile | 1.02 mi | 26 ft | 0.3% |
800m // 0.5 Mile Segment | 0.44 mi | -30 ft | -0.5% |
LA Run | 0.71 mi | 30 ft | 0.4% |
Horse Alley | 0.24 mi | 23 ft | 0.4% |
Rink-E72Interval | 0.55 mi | 33 ft | 0.8% |
Horse Carriage Hill | 0.51 mi | 30 ft | 1.1% |
Cat Hill Mile | 1.01 mi | 62 ft | 0.4% |
CP East Drive Terrace to 86th | 0.72 mi | 62 ft | 1.0% |
CP 72nd to 79th Climb | 0.37 mi | 52 ft | 1.4% |
Central Park Cat Hill | 0.28 mi | 52 ft | 3.5% |
Central Park Cats Paw Hill | 0.23 mi | 52 ft | 3.7% |
TRS Cat Hill | 0.17 mi | 46 ft | 4.9% |
Relay/Duathlon Race Run Halfway | 1.24 mi | 59 ft | 0.4% |
Cat Hill Repeats (Between Lamp Posts) | 0.12 mi | 36 ft | 5.5% |
1000m - Top of Cat Hill - North | 0.63 mi | 30 ft | 0.7% |
800m - The Met - North | 0.50 mi | 30 ft | 0.9% |
800m Interval (from W 84) | 0.49 mi | 26 ft | 0.3% |
Final Quarter | 0.28 mi | 13 ft | 0.7% |
Central Park Reservoir Bridle Path Loop | 1.74 mi | -23 ft | -0.0% |
Reservoir Loop from Southern Pump House | 1.59 mi | 10 ft | 0.0% |
Resevoir East to West Loop | 1.28 mi | -10 ft | -0.0% |
Reservoir 1lap from S Gatehouse | 1.59 mi | -30 ft | -0.3% |
Central Park Reservoir Loop -- 86th St | 1.58 mi | 10 ft | 0.1% |
Final straight to Engineer's Gate | 0.17 mi | 13 ft | 1.3% |
Reservoir Bridle Path - Finishing Straight | 0.13 mi | -3 ft | -0.1% |
Central Park Loop | 1.57 mi | -7 ft | -0.0% |
Central Park - 1 Mile Tempo | 1.01 mi | 3 ft | 0.0% |
Reservoir - North | 0.48 mi | 16 ft | 0.6% |
approx 0.9K southbound | 0.56 mi | 10 ft | 0.1% |
Columbia 1k out | 0.63 mi | -13 ft | -0.3% |
Reservoir West: Sprint South | 0.16 mi | 0 ft | 0.0% |
Reservoir Bridges - Eastbound | 0.30 mi | -16 ft | -0.9% |