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+ 189

8.5 - flatter

Running Route

Easy
8.59 mi
354 ft
park to 86 to reservoir loop twice to 86 to great lawn around to street to cpw to home
Created By
Nechama Rosenberg

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Denise Hill0.25 mi30 ft2.1%
Guzman Uphill Sprint TLAT0.09 mi13 ft2.6%
mile south from 90th1.01 mi-66 ft-1.2%
86th Blitz0.09 mi3 ft0.7%
Res. to Col. Circle exit downhill1.38 mi-66 ft-0.7%
West Drive 86th to 77th0.57 mi-66 ft-1.4%
Five Block Drop - 86-810.31 mi-33 ft-1.6%
CP West Dr South Bound From Summit Rock0.30 mi-39 ft-2.5%
CP West 78-611.00 mi-36 ft-0.2%
Hoffstein Hill0.21 mi33 ft2.7%
w72nd to w63rd0.38 mi30 ft0.0%
72nd St. Mile1.00 mi-39 ft-0.1%
Central Park Southern U1.27 mi43 ft0.1%
Race Pace Interval Mile0.80 mi-43 ft-0.4%
TOG Brick Mile 10.98 mi-59 ft-0.8%
lower Loop Mile1.02 mi26 ft0.3%
800m // 0.5 Mile Segment0.44 mi-30 ft-0.5%
LA Run0.71 mi30 ft0.4%
Horse Alley0.24 mi23 ft0.4%
Rink-E72Interval0.55 mi33 ft0.8%
Horse Carriage Hill0.51 mi30 ft1.1%
Cat Hill Mile1.01 mi62 ft0.4%
CP East Drive Terrace to 86th0.72 mi62 ft1.0%
CP 72nd to 79th Climb0.37 mi52 ft1.4%
Central Park Cat Hill0.28 mi52 ft3.5%
Central Park Cats Paw Hill0.23 mi52 ft3.7%
TRS Cat Hill0.17 mi46 ft4.9%
Relay/Duathlon Race Run Halfway1.24 mi59 ft0.4%
Cat Hill Repeats (Between Lamp Posts)0.12 mi36 ft5.5%
1000m - Top of Cat Hill - North0.63 mi30 ft0.7%
800m - The Met - North0.50 mi30 ft0.9%
800m Interval (from W 84)0.49 mi26 ft0.3%
Final Quarter0.28 mi13 ft0.7%
Central Park Reservoir Bridle Path Loop1.74 mi-23 ft-0.0%
Reservoir Loop from Southern Pump House1.59 mi10 ft0.0%
Resevoir East to West Loop1.28 mi-10 ft-0.0%
Reservoir 1lap from S Gatehouse1.59 mi-30 ft-0.3%
Central Park Reservoir Loop -- 86th St1.58 mi10 ft0.1%
Final straight to Engineer's Gate 0.17 mi13 ft1.3%
Reservoir Bridle Path - Finishing Straight0.13 mi-3 ft-0.1%
Central Park Loop1.57 mi-7 ft-0.0%
Central Park - 1 Mile Tempo1.01 mi3 ft0.0%
Reservoir - North0.48 mi16 ft0.6%
approx 0.9K southbound0.56 mi10 ft0.1%
Columbia 1k out0.63 mi-13 ft-0.3%
Reservoir West: Sprint South0.16 mi0 ft0.0%
Reservoir Bridges - Eastbound0.30 mi-16 ft-0.9%