| Kloof Nek to Corridor Ravine via The Pipe track | 5.15 km | 226 m | 2.2% |
| Piping Hot! South Bound | 2.40 km | 73 m | 1.7% |
| Geneva Dr, Camps Bay Climb | 0.73 km | 68 m | 9.3% |
| Geneva Dr, Camps Bay Climb | 0.72 km | 68 m | 9.4% |
| Pipe Track | 1.95 km | 43 m | 1.8% |
| Theresa Avenue Climb | 0.34 km | 97 m | 27.9% |
| Theresa Ave Climb | 1.24 km | 330 m | 26.6% |
| Corridor Ravine Climb to top | 0.66 km | 264 m | 39.9% |
| Theresa Ave Climb | 0.40 km | 60 m | 15.0% |
| Ultra-trail CT: TM Road Run | 3.01 km | -130 m | -4.2% |
| UTCT Constantia Corner | 1.42 km | -309 m | -21.6% |
| Constantia Nek 2nd Stairs DH | 0.91 km | -184 m | -20.3% |
| Erf1017 Constantia Main Rd Climb | 0.33 km | 49 m | 14.5% |
| Rhodes Dr, Southern Suburbs Climb | 0.76 km | 83 m | 10.9% |
| Brief Respite | 0.24 km | -55 m | -17.4% |
| Rhodes Dr Climb | 0.31 km | 85 m | 27.0% |
| contour - Cecelia trail | 0.56 km | -32 m | -5.5% |
| Erf120 Rhodes Dr, Constantia Heights Climb | 0.29 km | 73 m | 25.0% |
| Nursery Ravine Climb | 0.62 km | 46 m | 7.4% |
| rd Ave, Southern Suburbs Climb | 0.47 km | 48 m | 9.6% |
| Prospect Rd, Newlands Climb | 0.42 km | 74 m | 17.3% |
| UTCT 400 Stairs | 0.50 km | 130 m | 25.6% |
| Prospect Rd, Newlands Climb | 0.52 km | 133 m | 25.6% |
| UTCT Dragon | 0.77 km | 137 m | 9.8% |
| Pyramid Step-Up (Southside) | 0.42 km | 114 m | 25.6% |
| Pyramid Step-down (Northside) | 0.50 km | -94 m | -18.5% |
| Contour from Big Rock to Turnstile | 4.20 km | 89 m | 0.7% |
| Zanzi - contour trail | 1.02 km | -13 m | -1.0% |
| Contour Blaze (short) | 0.60 km | -7 m | -1.1% |
| Upper Paradise Rd, Newlands Climb | 0.46 km | 78 m | 16.8% |
| Newlands Contour | 2.69 km | 111 m | 1.1% |
| Rhodes Memorial St, Table Mountain (Nature Reserve) Climb | 0.80 km | 98 m | 12.1% |
| Rhodes Memorial St, Table Mountain (Nature Reserve) Climb | 0.80 km | 98 m | 12.1% |
| Tafelberg Rd, Table Mountain (Nature Reserve) Climb | 0.30 km | 49 m | 16.3% |
| Tafelberg Rd, Table Mountain (Nature Reserve) Climb | 0.30 km | 49 m | 16.3% |
| Tafelberg Rd Climb | 0.37 km | 74 m | 20.0% |
| Contour Path (Block House to Platteklip) | 4.76 km | 145 m | 1.5% |
| Ultra-trail CT: Blockhouse>Saddle | 4.63 km | 92 m | 0.9% |
| Contour Path Climb | 0.32 km | 43 m | 12.9% |
| Tafelberg Rd, Table Mountain (Nature Reserve) Climb | 0.37 km | 51 m | 13.7% |
| Tafelberg Rd, Table Mountain (Nature Reserve) Climb | 0.40 km | 76 m | 18.8% |
| Tafelberg Rd Climb | 0.63 km | 44 m | 6.9% |
| Upper Contour: Platteklip to top of lower cable station | 1.50 km | 47 m | 1.0% |
| Platteklip Gorge Climb | 0.38 km | 45 m | 11.7% |
| Contour Path descent on the Nek | 0.94 km | -159 m | -15.8% |
