| Hinksey Hill | 0.75 km | 32 m | 4.2% |
| Boars Hill | 3.28 km | -61 m | -1.0% |
| Foxcombe Drag | 1.11 km | 22 m | 2.0% |
| fox short | 0.67 km | -38 m | -5.7% |
| Foxcombe Hill, Oxford (Descending) | 0.80 km | -20 m | -2.6% |
| Honeybottom Hoon | 1.54 km | 4 m | 0.1% |
| Harley garage to Frilford turn | 3.22 km | 9 m | 0.1% |
| Cothill dip | 0.61 km | 8 m | 1.3% |
| Frilford Heath to Church Rd | 1.09 km | 5 m | 0.1% |
| The Grind | 1.13 km | 9 m | 0.7% |
| drop into Newbridge | 1.50 km | -27 m | -1.6% |
| River Windrush | 0.43 km | -0 m | -0.1% |
| Past Standlake | 1.11 km | 1 m | 0.0% |
| Sprint for Yelford | 1.57 km | -4 m | -0.2% |
| Great Dane Dash | 0.20 km | 2 m | 0.8% |
| Abingdon lane to curbridge sprint | 0.59 km | -6 m | -0.8% |
| Shilton hill | 0.27 km | 14 m | 5.0% |
| quick dip | 0.41 km | -6 m | -1.1% |
| Holwell rise | 0.50 km | 13 m | 2.2% |
| Climb out of Westwell | 2.40 km | 25 m | 1.0% |
| Eastleach Downs | 2.19 km | -40 m | -1.8% |
| Sheepbridge South Rise | 0.34 km | 25 m | 7.2% |
| quick blast | 2.64 km | -9 m | -0.1% |
| Langford to Langley Lane | 3.60 km | -12 m | -0.3% |
| Clanfield town-line sprint | 0.48 km | 2 m | 0.5% |
| Clanfield to Bampton | 2.63 km | -3 m | -0.0% |
| Out of Clanfield heading for Bampton | 1.32 km | 4 m | 0.2% |
| Bampton to Tadpole Bridge | 2.68 km | 1 m | 0.0% |
| Part 3 | 0.91 km | -1 m | -0.0% |
| Buckland | 1.15 km | 45 m | 3.9% |
| Buckland sprint | 1.31 km | -13 m | -0.6% |
| Buckland Roll to B4508 | 1.63 km | -14 m | -0.7% |
| A420 to Cumnor pace line training (back) | 11.93 km | 34 m | 0.2% |
| Race to Hinton Waldrist | 2.28 km | 12 m | 0.5% |
| Longworth to A415 | 2.06 km | -13 m | -0.4% |
| Longworth- Appleton | 6.59 km | -24 m | -0.1% |
| Down from the Crossroad | 2.10 km | -9 m | -0.3% |
| Drop into Fyfield | 1.20 km | -9 m | -0.6% |
| A415 to Eaton | 6.28 km | 25 m | 0.2% |
| Marsh to Arnold's | 8.92 km | 51 m | 0.3% |
| Col d Appleton Nursery | 0.39 km | 9 m | 2.3% |
| Corner bend to Appleton Town sign sprint | 0.35 km | 2 m | 0.3% |
| Appleton Drag | 1.59 km | 13 m | 0.8% |
| cumnor sprint | 0.33 km | 9 m | 2.8% |
| Cumnor short sprint | 0.61 km | 15 m | 2.5% |
| Arnold's Way to the traffic lights | 1.12 km | -41 m | -3.7% |
| Botley Bash | 1.65 km | -5 m | -0.1% |
| Bus Lane Blast | 0.63 km | -2 m | -0.3% |
| On the Run | 0.33 km | -9 m | -2.7% |
| Abingdon Road, up to lake street | 0.55 km | -2 m | -0.4% |
