| St. Nicholas 141st to 145th | 0.21 mi | 30 ft | 2.7% |
| east side along the river | 2.23 mi | -102 ft | -0.7% |
| Harlem River sector 1 | 1.69 mi | 23 ft | 0.2% |
| Washington Bridge to Swindler's Cove | 0.76 mi | -16 ft | -0.1% |
| seaman2 | 0.20 mi | 16 ft | 1.4% |
| Seaman Ave | 0.67 mi | -30 ft | -0.1% |
| Ramp it up ! | 0.21 mi | 46 ft | 3.3% |
| Hudson Greenway Hill After Ramp | 0.70 mi | 89 ft | 2.1% |
| Hudson River Greenway 1st leg | 1.30 mi | 75 ft | 0.5% |
| Riverside Stairs to 181st Overpass | 1.17 mi | 102 ft | 1.0% |
| BCC - Henry Hudson to GWB | 1.31 mi | 108 ft | 0.5% |
| Dyckman to W165th | 2.11 mi | -135 ft | -0.5% |
| Dyckman to W135th | 3.69 mi | -135 ft | -0.3% |
| Dyckman to W155th | 2.66 mi | -135 ft | -0.4% |
| Above GWB Path SOUTH - Without 9A Triathlon | 1.55 mi | -135 ft | -0.8% |
| NYC TRI 26 CLIMB 11 | 0.62 mi | 72 ft | 2.2% |
| west side path south before gwb | 0.44 mi | -13 ft | -0.3% |
| Lighthouse to Riverbank Park | 1.18 mi | 20 ft | 0.1% |
| 11.1 - SB, W178th - W162nd (GWB) | 0.76 mi | 36 ft | 0.5% |
| Lighthouse to W146 left turn | 1.45 mi | -16 ft | -0.0% |
| Narrow shoot by the train tracks | 0.37 mi | 23 ft | 1.1% |
| Dominican Beach (downtown) | 1.39 mi | 49 ft | 0.0% |
| Greenway Park Blast SB | 1.38 mi | -26 ft | -0.3% |
| W160 playground to W146 left turn | 0.67 mi | -13 ft | -0.3% |
| Boom Beach So. | 0.27 mi | 10 ft | 0.6% |
| RiverBank 101 Sprint South | 0.47 mi | -26 ft | -0.6% |
| Riverbank South | 0.38 mi | -23 ft | -0.9% |
| riverbank 1st sprint | 0.45 mi | 23 ft | 0.3% |
| 10.1 - SB, W145th - W135th (by the train tracks) | 0.48 mi | -26 ft | -0.4% |
| 28th Precinct Sprint | 0.27 mi | -3 ft | -0.2% |
