| Ledborough Sprint | 0.66 mi | 13 ft | 0.1% |
| Longbottom Ln. to Bottom Ln. | 0.66 mi | -52 ft | -1.5% |
| Heading to Chalfonts | 2.76 mi | 105 ft | 0.3% |
| (Up) Bottom Lane | 0.56 mi | 56 ft | 1.5% |
| Bottom Lane Climb | 0.42 mi | 62 ft | 2.8% |
| SG to CSG | 1.28 mi | 23 ft | 0.1% |
| To the pond | 0.67 mi | -108 ft | -3.1% |
| Vache Lane Climb | 0.31 mi | 89 ft | 5.4% |
| Nightingale Climb | 0.64 mi | 138 ft | 4.1% |
| Roughwood Lane | 0.58 mi | -39 ft | -1.1% |
| Lodge Lane | 1.26 mi | 69 ft | 0.6% |
| Drop down Lodge Lane | 0.27 mi | -49 ft | -3.3% |
| Under the Met line | 0.31 mi | -75 ft | -1.7% |
| Warp speed | 0.35 mi | -151 ft | -7.1% |
| Over the Bridge! | 0.17 mi | -23 ft | -0.9% |
| Latimer Sprint to Horse Hill | 1.01 mi | 59 ft | 0.7% |
| Latimer Rd through Flaunden to top | 3.57 mi | 75 ft | 0.3% |
| Latimer Sprint | 1.25 mi | 49 ft | 0.8% |
| Flaunden Full Climb | 1.79 mi | 220 ft | 2.3% |
| If you've got it, Flaund en | 1.61 mi | 184 ft | 2.1% |
| Flaunden with Sprint Finish to the Bench | 0.86 mi | 164 ft | 3.4% |
| Flaunden Hill | 0.49 mi | 128 ft | 4.9% |
| Flaunden Hill Climb | 0.32 mi | 125 ft | 7.3% |
| Flaunden Hill Lane Ascent | 1.28 mi | 85 ft | 1.2% |
| flaunden lane sprint | 0.84 mi | 49 ft | 1.1% |
| Flauden Dash | 0.58 mi | 39 ft | 1.3% |
| Flaunden lane to Green lane.' | 0.76 mi | -46 ft | -0.8% |
| DP Into Bovingdon | 0.42 mi | -46 ft | -2.1% |
| Up Bovingdon High Street | 0.29 mi | 49 ft | 3.1% |
| Wishing well sprint for home. | 0.16 mi | 30 ft | 3.3% |
| Dive to the sub | 1.70 mi | -200 ft | -2.2% |
| Halfway house to the Downhill.' | 0.76 mi | -39 ft | -0.3% |
| Bovingdon to Hemel | 2.59 mi | -269 ft | -1.9% |
| Down Hill Box Lane | 2.07 mi | -220 ft | -2.0% |
| Down box hill | 2.01 mi | -249 ft | -2.3% |
| Little Hayes Descent to Roman fields.' | 1.36 mi | -233 ft | -3.2% |
| Box Hill Downhill | 1.34 mi | -230 ft | -3.2% |
| Felden lane to Station road roundabout. | 0.50 mi | -13 ft | -0.5% |
| Race between the roundabouts | 0.29 mi | -36 ft | -2.2% |
| Station sprint | 0.39 mi | -26 ft | -1.3% |
| Sprint over the canal. | 0.39 mi | 20 ft | 0.1% |
| Station Rd | 0.11 mi | 3 ft | 0.5% |
| Traffic Light Sprint | 0.19 mi | -3 ft | -0.1% |
| up,down,up,up............... | 1.24 mi | 213 ft | 3.2% |
| Queensway - Queensway combo | 1.15 mi | 197 ft | 3.3% |
| Queensway - High St to Great Road | 0.65 mi | 125 ft | 3.5% |
| queensway climb | 0.73 mi | 128 ft | 3.3% |
