3 MILE
Running Route
Easy
4.85 km
69 m
Lovers Lane / Tandragee / Park / Home
Created By
Melvyn Pearson đ (IRL)
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| A MILE or so! | 1.44 km | -11 m | -0.4% |
| The Charge to Centra | 0.50 km | -9 m | -0.4% |
| Lane to Lane | 0.32 km | 6 m | 2.0% |
| The Lane | 1.65 km | 28 m | 1.0% |
| Lovers Lane Kick | 0.30 km | 7 m | 1.8% |
| 2ND KICK ACW LOVERS LANE | 0.08 km | 2 m | 2.2% |
| Just when you Thought you were at the TOP | 0.07 km | 2 m | 2.7% |
| Back Section ACW Lovers Lane | 0.78 km | -13 m | -1.7% |
| Between Lanes | 0.41 km | -5 m | -0.3% |
| Downhill Flail | 0.32 km | -10 m | -3.2% |
| Rise Segment | 0.21 km | 7 m | 2.1% |
| Castle Rise Uphill | 0.62 km | 28 m | 4.1% |
| Upward Dog | 0.65 km | 28 m | 3.8% |
| Rise to Astons | 0.43 km | 22 m | 5.0% |
| Ballymore | 0.20 km | 5 m | 2.2% |
| Mall ACW | 0.20 km | -6 m | -1.7% |
| Park ACW | 0.38 km | 9 m | 1.9% |
| Park Return | 0.37 km | 10 m | 2.0% |
| Austin Drive Return | 0.33 km | 22 m | 6.5% |
| Portadown Road Return | 0.25 km | -4 m | -1.8% |
| Junction Sprint | 0.13 km | -1 m | -1.1% |
| Last Gasp | 0.16 km | 3 m | 1.3% |