Past Two Weeks
Past Month
+ 26
FF - Palmyra - Common - Milner - Keurboom Park - Palmyra - FF
Running Route
Easy
13.03 km
89 m
13km
Created By
Keegan Wasserfall
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Palmya Segment | 1.20 km | -6 m | -0.3% |
| Campground Dash 1 | 0.79 km | -7 m | -0.4% |
| Rondebosch Common Park Road Sprint | 0.54 km | -3 m | -0.2% |
| Rondebosch Common 1000m | 1.00 km | 5 m | 0.1% |
| Rondebosch Common 1000m reverse | 0.99 km | -5 m | -0.2% |
| The 800m Staple Reverse | 0.80 km | 5 m | 0.6% |
| Park road dash reverse | 0.50 km | 5 m | 1.0% |
| Around Rondebosch Common | 2.12 km | -8 m | -0.2% |
| Rustenburg side of Common | 1.10 km | -8 m | -0.5% |
| Rondebosch Common 1000m | 1.00 km | -8 m | -0.5% |
| Red Cross Side of Common | 0.81 km | -4 m | -0.0% |
| Milner - Park to Ave de Mist | 1.99 km | 15 m | 0.3% |
| Milner Rd | 0.87 km | 10 m | 0.2% |
| Keurboom dash | 0.91 km | 10 m | 0.2% |
| Robots to Coffee | 0.97 km | -5 m | 0.0% |