Kloofzicht to Riverstone | 5.95 km | -74 m | -0.4% |
R114 climb to syringa | 1.76 km | 37 m | 2.1% |
R114 Climb | 0.91 km | 106 m | 11.5% |
R114 climb | 0.55 km | -4 m | -0.4% |
Riverstone bump | 0.47 km | 21 m | 4.5% |
Avianto to Country Inn | 5.70 km | 68 m | 0.5% |
TT Avianto to smelly chicken Farm | 2.51 km | -24 m | -0.7% |
Chicken Hill | 1.37 km | 51 m | 3.7% |
Are you chicken | 2.21 km | 59 m | 2.7% |
Circle to Circle towards Rhino and Lion | 3.40 km | -49 m | -1.3% |
Dirt Rocks | 3.34 km | -53 m | -1.4% |
R540 Climb | 0.50 km | 5 m | 0.5% |
CRADLE LIONPARK CIRCLE TO CAFE | 2.32 km | 25 m | 1.1% |
Yamazaki TT café to café sterkfontein caves road | 5.97 km | 40 m | 0.6% |
TT 5km | 2.06 km | 30 m | 1.0% |
First climb to Caves | 1.11 km | 28 m | 2.5% |
Caves Top part speed loop | 8.98 km | 23 m | 0.0% |
Drag to Caves | 3.79 km | 26 m | 0.7% |
Makiti Speed Interval | 1.58 km | 13 m | 0.6% |
Caves to Central Circle (Back) | 8.31 km | -60 m | -0.7% |
5 km TT Caves | 5.39 km | -35 m | -0.6% |
Last rise before downhill to TT Cafe | 0.46 km | 7 m | 1.5% |
CRADLE CAFE TO LIONPARK CIRCLE | 2.25 km | -24 m | -1.1% |
Circle to R&L park | 0.84 km | 12 m | 1.3% |
CRADLE LIONPARK CIRCLE TO FIRST CIRCLE UPHILL | 5.48 km | 61 m | 1.0% |
Cradle MtB Section2 | 13.27 km | -70 m | -0.1% |
R540 Climb | 0.69 km | 97 m | 13.9% |
Lion Park Hill | 1.28 km | 38 m | 2.9% |
R540 Climb | 0.67 km | 90 m | 13.4% |
Teak Place Hill | 0.80 km | 22 m | 2.7% |
Surge around Circle | 0.58 km | 10 m | 1.7% |
Drew's 7km Downhill Run to Valverde Circle | 6.72 km | -59 m | -0.9% |
Speed bump hill | 0.63 km | 29 m | 4.6% |
Switzers-land | 0.85 km | 27 m | 2.7% |
Sign Post Sprint to Circle | 4.05 km | -69 m | -1.6% |
Circle to Krokodil | 1.72 km | -73 m | -4.1% |
Sprint to Toadburry | 0.37 km | 17 m | 4.4% |
Sprint up to Valverde entrance | 0.88 km | 43 m | 4.9% |
Valverde Attack | 0.97 km | 37 m | 3.6% |
Zane's Hill to Malibongwe | 5.10 km | 59 m | 0.3% |
Elandsdrift Sprint | 1.96 km | 41 m | 2.0% |
Lanseria rd climb | 0.34 km | 15 m | 4.3% |
Malibongwe to Cradle | 4.99 km | -55 m | -0.1% |
little burn up to the 60 sign | 0.52 km | 16 m | 2.4% |
Hello Cradle | 0.55 km | 29 m | 5.2% |
R540 Climb | 0.35 km | 96 m | 27.0% |
Valverde to R374 turn | 4.50 km | 75 m | 1.7% |
Arno's Favourite | 2.47 km | 77 m | 3.0% |
1st Hill to Kloofsight | 0.99 km | 42 m | 4.1% |
2nd Hill to Kloofsight | 0.90 km | 39 m | 4.3% |