Craddle Practice Route

Cycling Route

Details
81.9 km
971 m
Craddle Practice Route
Created By
Herman Rapetsoa

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Kloofzicht to Riverstone5.95 km-74 m-0.4%
R114 climb to syringa1.76 km37 m2.1%
R114 Climb0.91 km106 m11.5%
R114 climb0.55 km-4 m-0.4%
Riverstone bump0.47 km21 m4.5%
Avianto to Country Inn5.70 km68 m0.5%
TT Avianto to smelly chicken Farm2.51 km-24 m-0.7%
Chicken Hill1.37 km51 m3.7%
Are you chicken2.21 km59 m2.7%
Circle to Circle towards Rhino and Lion3.40 km-49 m-1.3%
Dirt Rocks3.34 km-53 m-1.4%
R540 Climb0.50 km5 m0.5%
CRADLE LIONPARK CIRCLE TO CAFE2.32 km25 m1.1%
Yamazaki TT café to café sterkfontein caves road5.97 km40 m0.6%
TT 5km2.06 km30 m1.0%
First climb to Caves1.11 km28 m2.5%
Caves Top part speed loop8.98 km23 m0.0%
Drag to Caves3.79 km26 m0.7%
Makiti Speed Interval1.58 km13 m0.6%
Caves to Central Circle (Back)8.31 km-60 m-0.7%
5 km TT Caves5.39 km-35 m-0.6%
Last rise before downhill to TT Cafe0.46 km7 m1.5%
CRADLE CAFE TO LIONPARK CIRCLE2.25 km-24 m-1.1%
Circle to R&L park0.84 km12 m1.3%
CRADLE LIONPARK CIRCLE TO FIRST CIRCLE UPHILL5.48 km61 m1.0%
Cradle MtB Section213.27 km-70 m-0.1%
R540 Climb0.69 km97 m13.9%
Lion Park Hill1.28 km38 m2.9%
R540 Climb0.67 km90 m13.4%
Teak Place Hill0.80 km22 m2.7%
Surge around Circle0.58 km10 m1.7%
Drew's 7km Downhill Run to Valverde Circle6.72 km-59 m-0.9%
Speed bump hill0.63 km29 m4.6%
Switzers-land0.85 km27 m2.7%
Sign Post Sprint to Circle4.05 km-69 m-1.6%
Circle to Krokodil1.72 km-73 m-4.1%
Sprint to Toadburry0.37 km17 m4.4%
Sprint up to Valverde entrance0.88 km43 m4.9%
Valverde Attack0.97 km37 m3.6%
Zane's Hill to Malibongwe5.10 km59 m0.3%
Elandsdrift Sprint1.96 km41 m2.0%
Lanseria rd climb0.34 km15 m4.3%
Malibongwe to Cradle 4.99 km-55 m-0.1%
little burn up to the 60 sign0.52 km16 m2.4%
Hello Cradle0.55 km29 m5.2%
R540 Climb0.35 km96 m27.0%
Valverde to R374 turn4.50 km75 m1.7%
Arno's Favourite2.47 km77 m3.0%
1st Hill to Kloofsight 0.99 km42 m4.1%
2nd Hill to Kloofsight0.90 km39 m4.3%