| Park to carpark | 2.39 km | -6 m | -0.0% |
| BRRC 5K loop | 4.98 km | 11 m | 0.0% |
| 1500m Dury St(Start) to Jane St(Finish)Davies Park | 1.46 km | 8 m | 0.2% |
| Flying 4 in BRRC | 4.01 km | -11 m | -0.2% |
| 800m Dash Ferry Rd to Davies Park Culdesac | 0.89 km | 6 m | 0.2% |
| Ferry to Vic | 0.51 km | -4 m | -0.1% |
| WERG - 800m East | 0.80 km | 7 m | 0.7% |
| WERG - 750m East | 0.77 km | 8 m | 0.7% |
| WERG - 500m East | 0.50 km | 8 m | 1.4% |
| WERG - 400m Interval East | 0.40 km | 5 m | 1.2% |
| WERG - 400m East | 0.40 km | 5 m | 1.3% |
| WERG - 130m Surge East | 0.14 km | 2 m | 0.8% |
| PCRG TT | 1.52 km | 10 m | 0.1% |
| WERG - 130m Surge West | 0.14 km | -2 m | -0.7% |
| WERG - Final 500m - Strava One Mile Challenge | 0.51 km | -5 m | -1.0% |
| WERG - Final 200m - Strava Mile | 0.20 km | -3 m | -1.5% |
| WERG - 90m Carpark Finish - Strava Mile Challenge | 0.10 km | -2 m | -1.3% |
| Rowing Club - Outbound | 0.18 km | 3 m | 0.6% |
| SBR - 800m Interval Out | 0.78 km | -2 m | -0.2% |
| WERG - 400m Interval West | 0.41 km | -5 m | -1.2% |
| WERG - 750m West | 0.76 km | -8 m | -0.6% |
| WERG - 500m West | 0.50 km | -8 m | -1.5% |
| WERG - 400m West | 0.41 km | -5 m | -1.2% |
| Watts - You making us do this again | 0.28 km | 1 m | 0.4% |
| WERG - 800m West | 0.77 km | -7 m | -0.7% |
| 300m bike sign - bike sign | 0.30 km | -4 m | -0.6% |
| Davies to Kurilpa | 0.41 km | 3 m | 0.7% |
| Little Bump | 0.16 km | 9 m | 4.3% |
| BRRC Final Turn | 0.15 km | -3 m | -0.5% |
