| Locking Stumps Lane Bridge | 0.46 km | 7 m | 0.3% |
| To Roundabout | 0.42 km | -6 m | -1.4% |
| To Spice Lounge | 0.49 km | -4 m | -0.8% |
| Prime Sprint | 0.28 km | -2 m | -0.7% |
| East Lancs crossing | 0.89 km | -8 m | -0.6% |
| Golborne Climb | 0.74 km | 6 m | 0.6% |
| Warrington Rd to Newton Ln | 0.55 km | 2 m | 0.1% |
| lancs mile | 1.53 km | -9 m | -0.5% |
| Rob Ln Lancs to Lodge Ln Lancs | 1.74 km | 12 m | 0.3% |
| Haydock Island to grey bridge | 1.20 km | 12 m | 1.0% |
| Haydock Lane to Pewfall lights | 1.08 km | -4 m | -0.4% |
| Desolation | 5.23 km | -29 m | -0.0% |
| stanley bank way to 3.1k bridge | 3.06 km | -17 m | -0.3% |
| EastLancs 1 | 1.97 km | 11 m | 0.2% |
| stanley bank way to tesco junction | 5.19 km | -29 m | -0.0% |
| East Lancs | 1.82 km | 9 m | 0.1% |
| EastLancs2 | 1.40 km | -21 m | -1.3% |
| The Lonely Road | 2.74 km | -29 m | -0.0% |
| triangle to bridge | 1.00 km | 21 m | 2.0% |
| East Lancs - City Rd to Windle Island | 1.70 km | 29 m | 0.7% |
| Rainford Bypass/A580 junction to A580/M57 slip road | 7.26 km | -37 m | -0.3% |
| A580 straight Roundabout to Suites | 1.62 km | -14 m | -0.8% |
| john head is god | 0.58 km | 5 m | 0.7% |
| CPC dash | 0.87 km | 3 m | 0.0% |
| RKD to stanley park ave | 0.55 km | 4 m | 0.6% |
| hard run3333 | 1.24 km | -8 m | -0.3% |
| Walton park dash | 0.95 km | -5 m | -0.6% |
| East Lancs from Catchdale Moss Ln | 1.80 km | -10 m | 0.0% |
| East Lancs Dash | 1.72 km | -21 m | -0.6% |
| ELR - Windle to Carr Mill | 3.05 km | 20 m | 0.3% |
| Going Up | 0.98 km | 13 m | 1.4% |
| East Lancs, Carr Mill to Liverpool Rd | 1.81 km | -9 m | -0.1% |
| Liverpool Rd to Slag Lane | 0.40 km | -3 m | -0.2% |
| Pewfall lights to Haydock lane | 1.10 km | 5 m | 0.0% |
| Lights to the Car Wash | 1.13 km | -5 m | -0.1% |
| Slag lane to Haydock Lane | 0.72 km | 3 m | 0.3% |
| Haydock Lane to Haydock Island | 2.41 km | 12 m | 0.0% |
| Haydock Lane to the Hotel | 0.41 km | 6 m | 1.1% |
| Lancs Stretch | 0.68 km | 5 m | 0.4% |
| Grey Bridge to M6 | 1.24 km | -12 m | -0.9% |
| Haydock Island to Newton Lane | 1.55 km | -8 m | -0.2% |
| Smashin' the Lancs | 0.56 km | -2 m | -0.3% |
| ligjhts to sandy lane | 1.82 km | -10 m | -0.5% |
| Dash for Home | 1.08 km | -5 m | -0.5% |
| Duck bridge - Mather Ln | 0.63 km | -2 m | -0.1% |
| As The Raven Flies (Raven to Roundabout) | 1.07 km | 9 m | 0.8% |
| Prison Mile | 1.62 km | -6 m | -0.4% |
| Lords Lane to Locking Stumps | 0.66 km | -5 m | 0.0% |
| Locking Stumps Lane (M6) North Side | 0.35 km | -6 m | -0.7% |
| smooth pavement... | 0.18 km | -2 m | -1.0% |
