| Culvert to Silverwater Bridge | 0.56 km | -8 m | -0.4% |
| Culvert to Silverwater Bridge | 0.56 km | -8 m | -0.4% |
| Bridge to Bridge River Sprint WEST | 0.39 km | 7 m | 0.6% |
| Barricade to Bridge | 0.45 km | -8 m | -0.4% |
| Up Over round and along | 1.35 km | 15 m | 0.0% |
| Silverwater Bridge river run 2 | 2.19 km | -7 m | -0.3% |
| Boat ramp to Toilets | 0.94 km | -11 m | -0.3% |
| Carpark to Armory | 0.92 km | -3 m | -0.3% |
| Silverwater Bridge river run | 2.19 km | -1 m | -0.0% |
| Boat ramp to Ferry | 2.12 km | 5 m | 0.2% |
| Armoury Cafe to the Flats Sprint | 0.37 km | 90 m | 24.4% |
| Armory to Ferry sprint | 1.41 km | -19 m | -0.0% |
| Armoury Sprint from Gate | 0.55 km | 8 m | 1.0% |
| Crane to Pole | 0.76 km | 0 m | 0.0% |
| Armoury Sprint from Gate to Gate | 0.86 km | 0 m | 0.0% |
| IWC Bennelong Bridge | 0.58 km | -2 m | -0.1% |
| The Bennelong Bridge Sprint | 0.44 km | 2 m | 0.4% |
| Bennelong Blast - W2R | 0.31 km | -3 m | -0.6% |
| Bennelong Bridge Sprint Eastbound | 0.33 km | -1 m | -0.5% |
| Foreshore stage 2 | 0.63 km | 2 m | 0.1% |
| Rhodes Bridge Northbound | 0.31 km | -13 m | -2.5% |
| Meadow bank to Ermington | 4.13 km | -7 m | -0.1% |
| Meadowbank Park Riverbank | 0.77 km | 15 m | 1.1% |
| Meadowbank Park | 0.87 km | -2 m | -0.2% |
| Soccer Field Dash | 0.82 km | 13 m | 0.1% |
| Gas it up the Gas line | 0.42 km | 2 m | 0.1% |
| Melrose Park Cool Down | 0.81 km | 11 m | 0.2% |
| Melrose Park Cool Down | 0.78 km | 10 m | 0.2% |
| Lancaster Bomber Reverse | 0.18 km | 0 m | 0.0% |
| Lancaster Blaster | 0.32 km | 1 m | 0.1% |
| No rest climb | 0.13 km | -4 m | -3.1% |
| Along the mangrove boardwalk | 0.95 km | 11 m | 0.0% |
| Just like RNP | 0.80 km | -4 m | -0.2% |
| Heavy Metal | 0.68 km | 4 m | 0.1% |
| Along the Boardwalk | 0.69 km | -3 m | -0.1% |
| grassland sprint | 0.90 km | 7 m | 0.5% |
| George Kendall Sweep | 1.14 km | 11 m | 0.2% |
| George Kendall Sweep | 1.15 km | 11 m | 0.2% |
