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+ 15

Wednesday non-stop long run

Running Route

Moderate
9.17 mi
836 ft
Created By
Candace F

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Park Lane sprints0.07 mi-3 ft-1.2%
TDC to Heywood Rd via Hanson Park0.56 mi66 ft2.1%
Bay View Road Climb0.96 mi102 ft0.4%
Bay View Road Session Uphill0.49 mi89 ft3.4%
Golf Links Road0.87 mi20 ft0.4%
King of the Pork Sword Swallowers!0.28 mi20 ft0.9%
uphill drag0.80 mi102 ft2.1%
Shipyard hill climb0.42 mi98 ft4.4%
Chope To Raleigh0.75 mi-171 ft-4.3%
Dip to Durrant Sprint0.16 mi-16 ft-0.4%
Rydon to Club0.67 mi-46 ft-0.9%