+ 15
Wednesday non-stop long run
Running Route
Moderate
9.17 mi
836 ft
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Park Lane sprints | 0.07 mi | -3 ft | -1.2% |
TDC to Heywood Rd via Hanson Park | 0.56 mi | 66 ft | 2.1% |
Bay View Road Climb | 0.96 mi | 102 ft | 0.4% |
Bay View Road Session Uphill | 0.49 mi | 89 ft | 3.4% |
Golf Links Road | 0.87 mi | 20 ft | 0.4% |
King of the Pork Sword Swallowers! | 0.28 mi | 20 ft | 0.9% |
uphill drag | 0.80 mi | 102 ft | 2.1% |
Shipyard hill climb | 0.42 mi | 98 ft | 4.4% |
Chope To Raleigh | 0.75 mi | -171 ft | -4.3% |
Dip to Durrant Sprint | 0.16 mi | -16 ft | -0.4% |
Rydon to Club | 0.67 mi | -46 ft | -0.9% |