| Terry's to Bypass sprint | 1.04 mi | -26 ft | -0.3% |
| Terrys to the Palace | 1.38 mi | -30 ft | -0.3% |
| Middlethorpe Hall to Church Lane | 0.58 mi | -16 ft | -0.1% |
| Main Street to the Inn | 1.49 mi | -20 ft | -0.1% |
| North to South Sprint | 0.16 mi | 7 ft | 0.4% |
| Crosswind Smash - Bridge To 30 Sign | 0.77 mi | -10 ft | -0.1% |
| Intake Sprint Reverse | 0.46 mi | -7 ft | -0.1% |
| Tadcaster (Costcutter Lights) to Acaster Malbis (Intake Lane) | 8.01 mi | 59 ft | 0.1% |
| Broad Lane Sprint | 1.46 mi | 20 ft | 0.0% |
| Appleton Roebuck to Bolton Percy | 1.34 mi | -26 ft | -0.1% |
| Appleton Roebuck to Tadcaster | 4.54 mi | 46 ft | 0.2% |
| 9 minutes my arse | 1.28 mi | 52 ft | 0.0% |
| Appleton Roebuck to top of railway bridge | 0.77 mi | 39 ft | 0.8% |
| Old Road bridge | 0.21 mi | 13 ft | 1.1% |
| Bolton Bend Bridge Blast | 0.53 mi | 36 ft | 0.8% |
| Slice Lane to Tad X Roads | 1.10 mi | 13 ft | 0.2% |
| Oxton Lane over A64 | 0.28 mi | 7 ft | 0.0% |
| Club run sprint to the shop | 0.17 mi | -10 ft | -0.9% |
| Bridge to Brewery | 0.24 mi | 10 ft | 0.7% |
| Tad to Raw Lane End | 1.81 mi | 82 ft | 0.5% |
| Fish n Chipper 1 mile Taddy Sprint | 1.11 mi | 36 ft | 0.5% |
| sprint up the A64 bridge | 0.16 mi | 23 ft | 2.7% |
| Tad A64 Flyover | 0.28 mi | -16 ft | -0.0% |
| Bottom of bridge to top of A162 climb | 0.76 mi | 82 ft | 1.9% |
| A162 Climb out of Tadcaster - Shorter version from Mill Lane | 0.41 mi | 82 ft | 3.7% |
| Col de Grimston | 0.82 mi | 46 ft | 0.7% |
| Col de Towton | 0.39 mi | 13 ft | 0.3% |
| Towton to monument | 0.58 mi | 56 ft | 1.8% |
| into Saxton | 0.61 mi | -75 ft | -2.1% |
| Extended Headwell Lane Drag | 0.56 mi | 59 ft | 1.5% |
| Headwell Dig | 0.31 mi | 20 ft | 1.0% |
| Headwell Lane End to End | 0.85 mi | -39 ft | -0.5% |
| Bends through Barkston | 0.55 mi | -49 ft | -1.6% |
| Barkston to Fenton | 1.41 mi | -46 ft | -0.2% |
| Fenton straight | 0.93 mi | -20 ft | -0.3% |
| The Fenton to Biggin Twist | 2.01 mi | 13 ft | 0.0% |
| Bishopdyke Bridge | 0.37 mi | 10 ft | 0.5% |
| Long Lane to Cawood mini | 1.34 mi | -10 ft | -0.1% |
| bell lane to cawood mini | 0.45 mi | -3 ft | -0.1% |
| Flood Plain Drag North | 0.77 mi | -16 ft | -0.3% |
| B1222 climb to cross keys BOOZER | 1.67 mi | 39 ft | 0.5% |
| Stillingfleet RWDCAA | 0.16 mi | -52 ft | -5.7% |
| Car Chase | 1.05 mi | -7 ft | 0.0% |
| Naburn blast | 1.50 mi | 30 ft | 0.3% |
| Sewage Stretch | 0.61 mi | -7 ft | -0.1% |
| Sewage works to A64 1km sprint | 0.64 mi | 0 ft | 0.0% |
| finishing sprint (from South) | 0.08 mi | 3 ft | 0.9% |
| Fulford Traffic Light Dash | 0.30 mi | -10 ft | -0.1% |
| Sprint to the lights | 0.24 mi | -13 ft | -0.5% |
| UP UP UP | 0.19 mi | -26 ft | -1.5% |
