| Col de Grand Canal Quay (southbound) | 0.15 km | 0 m | 0.0% |
| TT-Accenture-Barge | 1.69 km | 12 m | 0.7% |
| Baggot to Leeson Bike Lane (Full) | 0.47 km | 0 m | 0.1% |
| Lower Baggot St - Lower Lesson St Cycle Path | 0.25 km | -2 m | -0.7% |
| Leeson Street Bridge to the Barge | 0.48 km | 6 m | 0.3% |
| The Barge to Goldenbridge | 3.15 km | 8 m | 0.2% |
| Canal Grove-Dolphin | 2.93 km | -6 m | -0.2% |
| Grove to Parnell | 1.91 km | 7 m | 0.1% |
| Yer going the wrong way! Give way to cars! | 0.46 km | 3 m | 0.2% |
| Cathal Brugha to Fire Station | 1.65 km | 7 m | 0.4% |
| HX to Sally's | 0.53 km | 3 m | 0.6% |
| Parnell sprint west | 0.64 km | -3 m | -0.0% |
| Dolphin Road cyclepath | 0.50 km | -1 m | 0.0% |
| Suir Rd via canal to Kylemorre Rd | 2.68 km | 20 m | 0.7% |
| Luas Line Dash | 1.38 km | 5 m | 0.3% |
| Luas run | 1.20 km | 8 m | 0.6% |
| POD - Canal (Inchicore to Park West) | 2.73 km | 16 m | 0.6% |
| Grand Canal Inchicore to bicycle bridge | 7.57 km | 28 m | 0.4% |
| Greenway 3rd to 9th lock | 4.64 km | 20 m | 0.4% |
| The Gates of Hell (Running with the mopeds) | 8.50 km | 29 m | 0.3% |
| Inchicore to Kylemore Road - Canal | 1.05 km | 10 m | 0.5% |
| Drimnagh to Clondalkin | 4.17 km | 16 m | 0.4% |
| Parkwest-9th Lock | 3.35 km | 12 m | 0.3% |
| Grand Canal Kylemore to 12th Lock Lucan | 7.41 km | 23 m | 0.3% |
| Kylemore Road to Clondalkin | 3.23 km | 14 m | 0.4% |
| Killeen to 9th Lock Rd ( no gates ) | 2.42 km | 7 m | 0.3% |
| Grand Canal Tow Path | 4.08 km | -6 m | -0.1% |
| Parkwest to Clondalkin - Canal Sprint | 1.49 km | 6 m | 0.1% |
| M50 to Lucan | 4.33 km | 14 m | 0.3% |
| 9th lock to hazelhatch | 8.48 km | 16 m | 0.1% |
| 9th lock to Lucan road | 3.88 km | 9 m | 0.2% |
| Clonburris Little - Canal | 1.53 km | 6 m | 0.1% |
| Grange Castle Flyover to Bridge Gates | 1.73 km | 5 m | 0.2% |
| R136 to Newcastle Road - Canal | 1.38 km | -3 m | -0.0% |
| Grand canal unpaved track ballymakaily to Kildare border | 2.92 km | 6 m | 0.0% |
| Grand Canal 12th Lock to Hazelhatch | 4.51 km | -8 m | -0.0% |
| Grand Canal Hazelhatch to Alymer Bridge | 1.92 km | 4 m | 0.1% |
| Grand Canal-Hazelhatch to Straffan road | 6.45 km | 8 m | 0.1% |
| Grand Canal Alymer Bridge to Henry's Bridge | 1.99 km | 8 m | 0.1% |
| Grand Canal Henry's Bridge to Ponsonby Bridge | 2.44 km | 5 m | 0.1% |
| Grand canal - Ponsonby bridge to 14th lock | 2.37 km | -5 m | -0.0% |
| Grand canal - 14th lock to sallins | 3.19 km | 13 m | 0.4% |
| Grand Canal - Sallins to Digby Bridge | 3.89 km | -7 m | -0.2% |
| Grand Canal- Sallins to Robertstown | 11.62 km | 17 m | 0.1% |
| Sprint to the Liffey | 1.71 km | -5 m | -0.3% |
| Canal Slog | 3.05 km | 3 m | 0.0% |
| Daingean canal path to BnM bridge | 2.97 km | -4 m | -0.1% |
| BnM Bridge to Ballycommon: Roubaix Secteur 2* | 2.18 km | -3 m | -0.0% |
