| Going down into Katharine's tunnel | 0.35 km | 4 m | 0.0% |
| Rather a few cobbles then cable (East) | 3.19 km | 14 m | -0.2% |
| tower bridge tip off | 0.17 km | 4 m | -0.4% |
| Wappis-Roubaix cobbles | 0.23 km | 2 m | 0.0% |
| Hermitage steps | 0.08 km | 4 m | -4.0% |
| Got the spirit | 0.31 km | 4 m | 1.3% |
| Discover Wapping Woods | 0.44 km | 2 m | -0.2% |
| Steve's Shadwell Sprint | 0.21 km | 1 m | -0.6% |
| Thames Path Slalom | 0.34 km | 4 m | 1.0% |
| Narrow to Grapes | 0.29 km | 2 m | -0.7% |
| Ropemaker up | 0.17 km | 1 m | -0.5% |
| Regent'sCanal-Limehouse-Mare | 3.38 km | 14 m | 0.3% |
| Regents Canal Limehouse to Mile End Rd | 1.29 km | 7 m | 0.6% |
| Andrews Road (down) | 0.39 km | 3 m | -0.2% |
| Canal-side speeeeed | 0.27 km | 3 m | -0.5% |
| Goldsmith Rush | 0.42 km | 3 m | 0.2% |
| Even better if you get the light on green | 0.35 km | 3 m | 0.5% |
| Flower Humps | 0.48 km | 3 m | 0.6% |
| Angel Smalls | 0.36 km | 8 m | -1.1% |
| Upper Thames Flat | 0.82 km | 14 m | -0.3% |
| The Terror of Lower Thames Street | 0.40 km | 8 m | 0.7% |
| modified col du jzed | 0.44 km | 12 m | -1.0% |
| Lower Thames St Lights to Lights | 0.22 km | 12 m | -5.2% |
| Monument to Tower Hill | 0.54 km | 11 m | -0.9% |
| Monument to Tower Hill squeeze | 0.49 km | 6 m | 1.2% |
| Pudding Lane - Great Tower St | 0.36 km | 7 m | 1.7% |
| Col du JZed | 0.23 km | 8 m | 3.4% |
| Tower Hill Thames St Climb | 0.19 km | 13 m | -6.7% |