| Broadway Mini-blast | 0.72 mi | -16 ft | -0.4% |
| Hengistbury Climb | 1.46 mi | 89 ft | 1.1% |
| Southbourne Overcliff Reverse | 2.45 mi | 108 ft | 0.8% |
| Hengistbury Climb (All) | 2.11 mi | 108 ft | 0.7% |
| Bistro hill | 0.48 mi | 56 ft | 2.2% |
| Hengistbury Climb 1 | 0.20 mi | 39 ft | 1.3% |
| Back up from the beach | 1.94 mi | 95 ft | 0.5% |
| Hengistbury Climb 2 | 0.27 mi | 39 ft | 1.4% |
| O-about 2 B-O-wling club | 1.31 mi | 72 ft | 0.3% |
| Seaview Leg Stretcher | 1.47 mi | -75 ft | -0.0% |
| Deckchair Roundabout to Marine | 1.75 mi | 33 ft | 0.3% |
| Southbourne Overcliff Short | 1.43 mi | 79 ft | 1.0% |
| to boscombe pier | 0.96 mi | 46 ft | 0.9% |
| Hengistbury Climb 3 | 0.28 mi | 10 ft | 0.5% |
| Boscombe Pier to Bournemouth Pier | 1.23 mi | -23 ft | -0.3% |
| Pier to Pier | 1.45 mi | -59 ft | -0.1% |
| Bournemouth Pier to Boscombe Pier | 1.25 mi | -7 ft | -0.1% |
| Pier to Pier East (Starting after 10mph warning) | 1.01 mi | 0 ft | 0.0% |
| Col de la Boscombe Pier | 0.29 mi | 89 ft | 5.6% |
| Reef Climb | 0.26 mi | 85 ft | 4.3% |
| Boscombe Pier Hill | 0.15 mi | 36 ft | 3.3% |
| Marina Drive Climb | 0.20 mi | 79 ft | 6.6% |
| TEAM VOLTA San Remo to Gordons | 1.24 mi | -62 ft | -0.8% |
| Boscombe Overcliff Drive to Grange Road Sprint | 1.41 mi | -72 ft | -0.9% |
| Clifftop cruise | 1.85 mi | -79 ft | -0.2% |
| Clifftop cruise | 2.31 mi | -89 ft | -0.7% |
| Southbourne Overcliff Full Length | 2.49 mi | -128 ft | -0.5% |
| Overcliffe Straight | 1.16 mi | -30 ft | -0.4% |
| Shelly park to Fishermans walk | 0.63 mi | -46 ft | -0.5% |
| Southbourne overcliffe | 1.96 mi | -92 ft | -0.9% |
| A section of Overcliff Dr | 0.89 mi | -62 ft | -1.2% |
| Clifton to Deckchair roundabout | 0.45 mi | 62 ft | 1.2% |
| Bistro Descent Sprint | 0.55 mi | -59 ft | -2.0% |
| Southbourne Coast Road to Stevenson Road Sprint | 0.45 mi | -46 ft | -0.6% |
| Hengistbury Sprint | 0.37 mi | -10 ft | -0.5% |
| Solent Sprint | 0.30 mi | -13 ft | -0.1% |
| Final sprint | 0.15 mi | 0 ft | 0.0% |
| Broadway Straights | 0.62 mi | 13 ft | 0.4% |
| Broadway Bash | 0.61 mi | 16 ft | 0.4% |
